Melatonin, eyaziwa nangokuthi igama layo lamakhemikhali Case CAS 73-31-4, i-hormone ekhiqizwa ngokwemvelo emzimbeni futhi inesibopho sokulawula umjikelezo wokulala. Le Hormone ikhiqizwa yi-pinoil gland ebuchosheni futhi idedelwa ngokuphendula ubumnyama, isiza ukusayina emzimbeni ukuthi sekuyisikhathi sokulala. Ngaphezu kwendima yayo ekulaleni ukulala, i-melatonin nayo ineminye imisebenzi eminingana ebalulekile emzimbeni.
Omunye wemisebenzi esemqoka yemelatoninIndima yayo ekuqondiseni iwashi langaphakathi lomzimba, elaziwa nangokuthi isigqi se-circadian. Leliwashi langaphakathi lisiza ukulawula isikhathi sezinqubo ezahlukahlukene zomzimba, kufaka phakathi umjikelezo wokulala, okushisa komzimba, nokukhiqizwa kwama-hormone. Ngokusiza ukuvumelanisa lezi zinqubo, i-melatonin idlala indima ebalulekile ekugcineni impilo nenhlala-kahle.
Ngaphezu kwendima yayo ekulawuleni umjikelezo wokulala, i-melatonin nayo inezakhiwo ezinamandla ze-antioxidant. Ama-antioxidants ayizinto ezisiza ukuvikela umzimba emonakalweni odalwe ama-radicals wamahhala, angama-molecule angazinzile angadala ukulimala kwamaselula futhi afake isandla ekugugeni nangezifo. I-melatonin isebenza ngempumelelo ikakhulukazi ekuvuseleleni ama-radicals wamahhala futhi ivikele amaseli ekucindezelekeni oxidative, okwenza kube yingxenye ebalulekile yokuzivikela emzimbeni jikelele ngokulimala oxidative.
Ngaphezu kwalokho,melatoninkukhonjiswe ukuba neqhaza ekusekeleni amasosha omzimba. Ucwaningo lukhombisile ukuthi iMelatonin ingasiza ekuguquleni umsebenzi wokuzivikela, okubandakanya ukuthuthukisa ukukhiqizwa kwamangqamuzana athile omzimba nokusekela amandla omzimba okulwa nezifo nezifo. Lokhu kuguquguquka okuguquguqukayo komzimba kwenza i-melatonin iyisici esibalulekile ekugcineni impilo ye-immune.
IMelatonin futhi inezinzuzo ezingaba khona zempilo yenhliziyo ebanzi. Ucwaningo luphakamise ukuthi i-melatonin ingasiza ekubuseni umfutho wegazi futhi isekele umsebenzi onempilo womkhumbi wegazi. Ngokwengeziwe, izakhiwo ze-antioxidant zikaMelatonin zingasiza ukuvikela uhlelo lwenhliziyo kusuka kumonakalo oxetive, okungaba nomthelela ekuthuthukiseni isifo senhliziyo.
Njengoba sinikezwe indima yaso ebalulekile ekulawuleni umjikelezo wokulala nokuvuka kwayo zempilo yonke, i-melatonin isiphenduke isengezo esithandwayo kulabo abafuna ukuxhasa amaphethini okulala anempilo kanye nenhlala-kahle. Izithasiselo zeMelatonin zitholakala ngezindlela ezahlukahlukene, kufaka phakathi amaphilisi, amaphilisi kanye nokwakhiwa koketshezi. Lezi zithako zivame ukusetshenziselwa ukusiza ukusekela amaphethini okulala anempilo, ikakhulukazi kubantu abangaba nobunzima bokulala noma ukuhlala ubulele.
Lapho ukhetha amelatoninUkungezelela, kubalulekile ukubheka umkhiqizo osezingeni eliphakeme owenziwa yinkampani edumile. Kubalulekile futhi ukulandela imihlahlandlela yemithamo enconyiwe futhi ukhulume nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuqala irejimeni entsha yesengezo, ikakhulukazi uma unezimo zezempilo ezingaphansi noma uphuza imishanguzo.
Ekuphetheni,melatoninIngabe i-hormone enemisebenzi ehlukahlukene ebalulekile emzimbeni, kufaka phakathi indima yayo ekulawuleni umjikelezo wokulala, ukusekela umsebenzi wokuzivikela, kanye nokuvikelwa kwe-antioxidant. Njengokwengeza, i-melatonin ingaba ithuluzi elibalulekile lokusekela amaphethini okulala anempilo nenhlala-kahle yonke. Ngokuqonda izinzuzo ezingaba khona ze-melatonin futhi zikhethe isengezo esezingeni eliphakeme, abantu bangasekela izinqubo zemvelo zomzimba wabo futhi bakhuthaze impilo kanye nobungqabavu.
Isikhathi sePosi: Jul-10-2024