I-Phytic acid, eyaziwa nangokuthi i-Inositol Hexaphosphate noma i-IP6, iyindawo eyenzeka ngokwemvelo etholakala ekudleni okuningi okusekelwe kwezitshalo okufana nama-okusanhlamvu, ama-legumes namantongomane. Ifomula yayo yamakhemikhali yi-C6H18O24P6, nenombolo yayo ye-CAS ingama-83-86-3. Ngenkathi i-phytic acid ibilokhu iyinhloso yenkulumompikiswano emphakathini wezondlamzimba, inikeza ezinye izinzuzo ezingaba khona okungafanele zinganakwa.
I-Phytic acidyaziwa ngezakhiwo zayo ze-antioxidant. Ifaka ama-radicals amahhala alimazayo emzimbeni futhi ivikele amaseli ekulimaleni oxidative. Lo msebenzi wedwa ungasiza ukuvikela izifo ezingamahlalakhona njengomdlavuza, isifo senhliziyo, nezifo ze-neurodegenerative.
Ngokwengeziwe, i-phytic acid ikhonjisiwe ukuthi inezakhiwo zokulwa nokuvuvukala. Ukuvuvukala okungamahlalakhona kwaziwa ukuthi kufaka isandla ezimweni ezahlukahlukene zezempilo, kufaka phakathi isifo samathambo, isifo sikashukela kanye nokukhuluphala. Ngokunciphisa ukuvuvukala, i-phytic acid ingasiza ukudambisa izimpawu futhi ithuthukise impilo yonke.
Enye inzuzo ephawuleka yeI-Phytic acidIkhono layo lokugxuma, noma ukubopha, amaminerali. Yize le mpahla iye yagxekwa ngokuvimbela ukumuncwa amaminerali, kungahle kube yinzuzo. I-Phytic acid iyakha izakhiwo ezinezinsimbi ezithile ezisindayo, ivikele ukumuncwa kwazo futhi kunciphise imiphumela yazo enobuthi emzimbeni. Ngokwengeziwe, leli khono eliphakeme lingasiza ukususa insimbi eyeqile emzimbeni, okungazuzisa ikakhulukazi abantu abanezimo ezinjenge-hemochromatosis, isifo sofuzo esidala kakhulu i-iron.
I-Phytic acid nayo ithole ukunakwa kwayo okungenzeka kwakhona izimo zangasese. Ucwaningo oluningi luthole ukuthi lungavimba ukukhula kwamangqamuzana omdlavuza futhi kwakha i-apoptosis (ukushona kwamaseli ahlelwe). Ngokwengeziwe, i-phytic acid ikhombisile isithembiso ekuvikeleni umdlavuza ukuthi asakazekele kwezinye izingxenye zomzimba, inqubo ebizwa nge-metastasis. Ngenkathi kudingeka ucwaningo oluthe xaxa kule ndawo, lokhu okutholakele kokuqala kusikisela ukuthi i-phytic acid ingaba ukwengezwa okubalulekile ku-Cancer Revivation and Treatment Study.
Ngokwengeziwe,I-Phytic acidixhunyaniswe nengozi encishisiwe yokwakheka kwamatshe ezinso. Amatshe ezinso ayisimo esivamile futhi esibuhlungu esibangelwa ukukhishwa kwamaminerali athile emchameni. Ngokubopha i-calcium kanye namanye amaminerali, i-phytic acid inciphisa ukugxila kwayo emchameni, ngaleyo ndlela anciphise amathuba okuba ukwakheka kwamatshe.
Kuhle ukuqaphela ukuthi ngenkathi i-phytic acid inezinzuzo eziningi ezingaba khona, ukumodela kubalulekile. Ukudla ngokweqile kwe-phytic acid, ikakhulukazi ngezithasiselo, kungavimba ukumuncwa kwamaminerali abalulekile njengensimbi, i-calcium kanye ne-zinc. Lokhu kubaluleke kakhulu kubantu abanokuntuleka kwezakhi noma imikhawulo yokudla.
Ukunciphisa imiphumela engaba yimiphumela emibi, kunconyelwa ukusebenzisa ukudla okune-phytic acid njengengxenye yokudla okulinganiselayo. Ukugcobhoza, ukuvutshelwa, noma okusanhlamvu okuhluma, ama-legumes, namantongomane nakho kungaphansiI-Phytic acidamazinga futhi athuthukise ukumuncwa amaminerali.
Ekuphetheni, ngenkathi i-Phytic acid isiyisihloko esiphikisanayo, inikeza ezinye izinzuzo ezingaba khona okungafanele zinganakwa. Izakhiwo zayo ze-antioxidant ne-anti-inflammatory, ibheka amakhono, imiphumela engaba khona ye-aricancer, kanye nendima yokuvimbela amatshe ezinso kwenza kube yindawo yokubandakanya ukubheka okunye. Kodwa-ke, kubalulekile ukusebenzisa i-phytic acid ngokulinganisela futhi njengengxenye yokudla okulinganiselayo ukugwema noma yikuphi ukuphazanyiswa kokumuncwa kwamaminerali. Ucwaningo olwengeziwe luyadingeka ukuze uqonde ngokuphelele ubukhulu bezinzuzo zalo nokungabi nazinkinga, kepha okwamanje, i-phytic acid iyinhlangano ethembisayo yendalo enohlobo lwezinzuzo zezempilo ezingaba khona.
Isikhathi sePosi: Sep-06-2023