Creatine CAS 57-00-1
I-Creatine isetshenziswa ngokuyinhloko njengesengezo sokudla ukuze uthuthukise ukusebenza kwe-athletic futhi usekele ukukhula kwemisipha. Nazi ezinye zezinto zalo eziphambili:
1. Thuthukisa ukusebenza kwe-athletic: abasubathi kanye nabakhiqizi bokwakha umzimba bavame ukusebenzisa i-Creatine ukwenza ngcono amandla, amandla, kanye nomdlalo wokusebenza, ikakhulukazi ngesikhathi sokuqina, imisebenzi yezikhathi ezinjengokushaya.
2 Khulisa isisindo semisipha: Kungasiza ukukhulisa isisindo semisipha ngokuthuthukisa ukugcinwa kwamanzi kumaseli emisipha kanye nokwenza ngcono ukwakheka kwamaprotheni.
3. Ukubuyiselwa: Ezinye izifundo zikhombisile ukuthi i-Creatine zingasiza ukululama ngemuva kokuzivocavoca okukhulu ngokunciphisa ukulimala kwamaseli emisipha nokuvuvukala.
4. Izinzuzo Zokuqonda: Ucwaningo Olusafufusa lubonisa ukuthi i-Creatine ingahle ibe nezinzuzo ezingenzeka zokuqonda, ikakhulukazi emisebenzini edinga inkumbulo yesikhathi esifushane nokucabanga okusheshayo.
5. I-Neurohealth: I-Creatine njengamanje ifundelwa imiphumela yayo yokwelapha engaba khona ezifweni zezinzwa ezifana nesifo seParkinson kanye ne-Amyotrophic Laterosis (ALS).
Igcwele ku-25 kg nge-drum ngayinye noma isuselwa kwizidingo zamakhasimende.
1 I-pantry noma ikhabethe kuvame ukukhetha okuhle.
2. Sebenzisa isitsha se-airtight: Uma i-creatine yakho ingakavele isesitsheni somoya, cabanga ukuyidlulisela esitsheni somoya. Lokhu kuzosiza ukuvikela umswakama ekungeneni, okungadala ukuqina noma ukucekelwa phansi.
3. Gwema umswakama: ukumuncanisa umswakama we-Creatine ovela emoyeni, ngakho-ke gcina kude nezindawo ezinomswakama, njengezindlu zokugezela noma amakhishi.
4. Bheka usuku lokuphelelwa yisikhathi: Njalo hlola usuku lokuphelelwa yisikhathi ekupakisheni nasekusetshenzisweni ngaphambi kwalolo suku ngemiphumela emihle.
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I-Creatine ngokuvamile ibhekwa iphephile kubantu abaningi uma isetshenziswa njengoba kuqondisiwe. Ungenye yezithasiselo zokudla ezifundwe kakhulu futhi ukhonjiswe ukuthi ube nephrofayili enhle yokuphepha. Kodwa-ke, kunezinto ezimbalwa okufanele uziqaphele:
1. Imiphumela emibi evamile: Abanye abantu bangathola imiphumela emibi enjenge-discointestinal discomolfort, ukuminyanisa, noma ukuqhakaza, ikakhulukazi lapho kuthatha imithamo ephezulu.
2. Impilo yezinso: Kukhona ukukhathazeka okuthile okwenziwe yi-Creatine kungathinta umsebenzi wezinso, ikakhulukazi kubantu abanesifo sezinso sangaphambi kwezinso. Kodwa-ke, izifundo kubantu abaphilile aziboniswanga ukuthi i-Creatine inomphumela omkhulu wobunzima emsebenzini wezinso.
3. I-Dehydration: I-Creatine Ibangela izicubu zakho ukuthi zigcine amanzi, ezingaholela ekutholeni umoya uma ungalondolozi ukufunwa kwamanzi, ikakhulukazi ngesikhathi sokuzivocavoca okukhulu.
4. Hhayi wonke umuntu: kanti i-creatine iphephile kubantu abadala abanempilo kakhulu, kungenzeka ingafanele amaqembu athile abantu, njengaleyo enesifo sezinso, abakhulelwe noma abanceliwe abezokwelapha, noma labo abanezimo ezithile zokwelashwa. Kungcono njalo ukubonana ne-HealthCare Professional ngaphambi kokuqala noma iyiphi isengezo esisha.
Lapho kuthunyelwa i-Creatine, kunezinto ezimbalwa okufanele uzikhumbule ukuqinisekisa ukuthi umkhiqizo uhlala uphephile futhi uyasebenza ngesikhathi sokuhamba:
1. Ukulawulwa kokushisa: I-Creatine kufanele igcinwe endaweni epholile ngesikhathi sokuhamba. Ukushisa ngokweqile kuzothinta ukuqina kanye nokusebenza kahle. Uma kungenzeka, sebenzisa ukufakwa okufakwe okufakiwe noma izindlela zokuthumela zokushisa ezilawulwa ngokushisa.
2. Ukufakazelwa kokuswakama: Njengoba i-Creatine iyazwela umswakama, kubaluleke kakhulu ukusebenzisa ukupakishwa kobuntu. Cabanga ukusebenzisa i-desiccant ekuphaphekeni ukuze unciphise umswakama.
I-3. Ukupakishwa okuvaliwe: qiniseka ukuthi i-Creatine iboshwe esitsheni somoya ukuvikela ukuvezwa komoya nomswakama, okuzobangela ukuqina nokuwohloka.
4. Ilebula: Faka ilebula ngokusobala iphakethe ngemiyalo yokuphatha, efana nokuthi "Gcina owomile" noma "ukuphatha ngokunakekela," ukwazisa othwala uhlobo lwendalo yokuqukethwe kwephakheji.
5 Lokhu kubaluleke kakhulu uma kuthunyelwa ngobuningi noma ngaphezulu kwamabanga amade.
I-6. Ukuthobela imithethonqubo: Qiniseka ukuthi indlela yokuhamba ihambisana nanoma yimiphi imithetho efanelekile mayelana nezithasiselo zokudla, ikakhulukazi uma kuthunyelwa emazweni aphesheya.
7. Isikhathi Sokuphelelwa yisikhathi: Hlola usuku lokuphelelwa yisikhathi ngaphambi kokuthumela ukuze uqinisekise ukuthi umkhiqizo uhlala usebenza ngesikhathi sokuhamba nokugcinwa.
