Yintoni iPhytic acid?

I-Phytic acidyiasidi ephilayo edla ngokufumaneka ekutyeni okusekelwe kwizityalo. Le khompawundi yeekhemikhali iyaziwa ngokuba namandla awodwa okubopha ngeeminerali ezithile, ezinokuthi zibenze bangabikho kwi-bioavailable emzimbeni womntu. Nangona idumela le-phytic acid lifunyenwe ngenxa yolu lwazi olubonakalayo, le molekyuli ingaba neenzuzo ezininzi zezempilo kwaye ithathwa njengenxalenye ebalulekileyo yokutya okunempilo.

Ngoko, yintoni inombolo ye-CAS ye-phytic acid? Inombolo yeeNkozo zeMichiza ye-Abstracts (CAS) yei-phytic acid yi-83-86-3.Eli nani sisiphawuli esisodwa esabelwe ukuchonga imichiza kwihlabathi jikelele.

I-Phytic acidineenzuzo ezininzi kwimpilo yabantu. Enye yezona nzuzo zibalaseleyo kukukwazi ukusebenza njenge-antioxidant enamandla. Le molekyuli inokuthintela umonakalo we-oxidative kwiiseli zomzimba kwaye ikhusele kwizifo ezingapheliyo ezifana nomhlaza kunye nesifo senhliziyo. Ukongezelela, i-phytic acid inokunceda ukulawula ukuvakalelwa kwe-insulin, ukunciphisa ukuvuvukala, kunye nokuphucula impilo yamathambo.

I-Phytic acidifumaneka kwiintlobo ngeentlobo zokutya okusekelwe kwizityalo, kubandakanywa ukutya okuziinkozo, iimbotyi, amandongomane, kunye nembewu. Nangona kunjalo, isixa se-phytic acid koku kutya sinokuhluka kakhulu. Ngokomzekelo, ezinye iinkozo ezifana nengqolowa kunye ne-rye zinezinga eliphezulu le-phytic acid, elinokwenza kube nzima ukugaywa kwabanye abantu. Kwelinye icala, ukutya okunje ngamandongomane kunye nembewu kusenokuqulatha amanqanaba aphezulu e-phytic acid kodwa kunokuba lula ukugaywa ngenxa ye-carbohydrate ephantsi.

Nangona ukwehla okunokwenzeka kwei-phytic acid,iingcali ezininzi zempilo zincoma ukuquka ukutya okuqulethe le molekyuli njengenxalenye yokutya okunempilo. Oku kungenxa yokuba i-phytic acid inokunceda ukunciphisa umngcipheko wezifo ezingapheliyo kwaye ibonelele ngezondlo ezibalulekileyo njengentsimbi, i-magnesium kunye ne-zinc. Ukongezelela, ukucwina okanye ukuvundisa ukutya okuqulethe amanqanaba aphezulu e-phytic acid kunokunceda ukunciphisa amanqanaba ayo, okwenza kube lula ukugaya kunye nokufunxa ezi minerali zibalulekileyo.

Ukuququmbela,i-phytic acidyiasidi ephilayo ekhethekileyo efumaneka kwiintlobo ezininzi zokutya ezisekelwe kwizityalo. Nangona ngamanye amaxesha ichazwa njenge "anti-nutrient" ngenxa yokukwazi ukubopha ngeeminerali ezithile, i-phytic acid ingaba neenzuzo ezininzi zempilo, kuquka i-antioxidant kunye ne-anti-inflammatory properties. Ngoko ke, kubandakanywa ukutya okuqukethe i-phytic acid njengenxalenye yokutya okunempilo, okunokulinganisela kunokubonelela ngezondlo ezininzi ezibalulekileyo kunye nokuphucula impilo yonke. Inombolo ye-CAS ye-phytic acid yinani nje, kwaye ukubaluleka kwale khompawundi yeekhemikhali kulele indima ebalulekileyo kwimpilo yabantu.