Yintoni i-phytic acid?

I-phytic acidyi-organic acid efumaneka ngokutya okusekwe kwizityalo. Le chiza lemichiza laziwa ngokwamandla alo olwahlukileyo lokubopha iiminerali ezithile, ezinokubenza bafumaneke emzimbeni womntu. Ngaphandle kokufumana i-phyutic ye-phytic ifumene ngenxa yoku kungafunwanga, le molekle inokuba nezibonelelo zempilo kwaye ithathwa njengenxalenye yokutya okuyimfuneko.

Ke, ithini inombolo ye-CAS ye-phytitic acid? Inkonzo ye-Affic AllStals (i-CAS)I-phytic acid yi-83-86-3.Eli nani liyinto eyahlukileyo eyabelweyo ukuba ichonge izinto zekhemikhali emhlabeni jikelele.

I-phytic acidInezibonelelo ezininzi zempilo yabantu. Esona sibonelelo sibalulekileyo kukukwazi kwayo njenge-amonimont enamandla. Le molekyuli inokuthintela ukonakaliswa kwe-oxidal kwiiseli zomzimba kwaye ukhusele kwizifo ezingapheliyo njengomhlaza kunye nesifo sentliziyo. Ukongeza, i-phytic acid inokukunceda ukulawula ubuntununtunu, kwaye inciphise ukuvuvukala, kunye nokuphucula ithambo lempilo.

I-phytic acidifumaneka ngokutya okusekwe kwizityalo, kubandakanya ingqolowa iphela, i-legumes, amantongomane, kunye nembewu. Nangona kunjalo, inani le-phytitic acid ekwindawo yokutya inokuhluka kakhulu. Umzekelo, ezinye ii-grat kunye nengqolowa kunye neRye ziqulathe amanqanaba aphezulu e-phytic acid, enokubangela ukuba kube nzima ukugaya abanye abantu. Kwelinye icala, ukutya njengamantongomane kunye nembewu kunokuqulatha amanqanaba aphezulu e-phytitic acid kodwa kunokuba lula ukumba ngenxa yemixholo yabo ephantsi ye-carbohydrate.

Ngaphandle kwendawo enokubakhoI-phytic acid,Iingcali zezempilo ezininzi zincoma kubandakanya ukutya okunemolekyuli njengenxalenye yokutya okunempilo. Kungenxa yokuba i-phytic acid inokunceda ukunciphisa umngcipheko wezifo ezingapheliyo kwaye unike izakha-mzimba ezibalulekileyo njenge-iron, i-magnesium, kunye ne-zinc. Ukongeza, ukuthoba okanye ukubopha ukutya okunemigangatho ephezulu ye-acid ye-phytic kunokunceda ukunciphisa amanqanaba abo, kwenza kube lula ukumbamba kwaye bafumane ezi Zinerali ezibalulekileyo.

Ukuququmbela,i-phytic acidNgaba i-acid ye-organic eyahlukileyo efunyanwa kukutya ezininzi zezityalo. Nangona ngamanye amaxesha ichazwa njenge "isondlo" esichasene "ngenxa yokukwazi ukubopha iiminerali, i-phytivec acid inokuba nezibonelelo ezininzi zezempilo, kubandakanya iipropathi ze-antioculant kunye ne-anti-insulmatory. Ke ngoko, kubandakanya ukutya okufumana i-phytic acid njengenxalenye yokutya okusempilweni, okunesondlo kunokunika izondlo ezininzi ezibalulekileyo kunye nokuphucula impilo iphela. Inombolo ye-CAS ye-phytic acid yinani nje, kwaye ukubaluleka kwale ndawo yekhephu kulele kwindima yayo ebalulekileyo kwimpilo yabantu.