Wenza ntoni uMelatonin emzimbeni wakho?

I-melatonin, ekwaziwa ngegama lekhemikhali le-CASS 73-31, yi-hormone eveliswa ngokwemvelo emzimbeni kwaye inoxanduva lokulawula umjikelo wokulala. Le hormone iveliswa yi-pineal gland engqondweni kwaye ikhutshwe ekuphenduleni kubumnyama, incedisa ukusayina umzimba ukuba lixesha lokuba ulale. Ukongeza kwindima yayo ekusebenzeni ukulala, i-melatonin ikwaneqela leminye imisebenzi ebalulekileyo emzimbeni.

Enye yemisebenzi ephambili yei-melatoninyindima yayo ekulawuleni iwotshi yangaphakathi yomzimba, ekwabizwa ngokuba yiSkym yesiqhulo. Le lock yangaphakathi inceda ukulawula ixesha leenkqubo ezahlukeneyo zembutho, kubandakanya nomjikelo wokulala, ubushushu bomzimba kunye nemveliso ye-hormone. Ngokunceda ukulungelelanisa ezi nkqubo, uMelanin udlala indima ebalulekileyo ekugcineni impilo-ntle nentlalontle neyonke.

Ukongeza kwindima yayo ekulawuleni umjikelo wokulala, i-melatonin ikwanazo neepropathi ezinamandla. I-Antioiyoxididants zizinto ezinceda ukukhusela umzimba onokomonakalo obangelwe zii-radicals zasimahla, ezingazinzanga ezinokubangela ukonakaliswa kweselula kwaye zibe negalelo ekuphelisweni kunye nezifo. I-melatonin isebenza ngokukhethekileyo ekugxothweni i-radicals yasimahla kunye nokukhusela iiseli kuxinzelelo lwe-oxidage, eyenza ukuba ibe yinto ebalulekileyo yokuzikhusela komzimba ngokubanzi kumonakalo opheleleyo.

Ngapha koko,i-melatoninibonisiwe ukuba nendima yokuxhasa amajoni omzimba. Uphando lubonakalisile ukuba i-melatonin inokunceda ekwenzeni umsebenzi ophucukileyo, kubandakanya ukwandisa ukuveliswa kwamadlelo athile omzimba kunye nokuxhasa amandla omzimba ukulwa nezifo kunye nezifo. Esi siphumo semithambo-mzimba yenza i-melatonin ibaluleke kakhulu kwinto ebalulekileyo ekugcineni impilo-tu.

I-melatonin ikwanezibonelelo ezinokubakho kwimpilo yentliziyo iyonke. Izifundo ziphakamise ukuba i-melatonin inokunceda ukulawula uxinzelelo lwegazi kunye nenkxaso yomsebenzi wenqanawa esempilweni. Ukongeza, iipropathi ze-Antiotonin's Antioxididant zinokunceda ukukhusela inkqubo yentliziyo kumonakalo we-oxidative, onokuba negalelo kuphuhliso lwentliziyo.

Ngenxa yendima yayo ebalulekileyo ekulawuleni umjikelo wokulala wokulala kunye nezibonelelo zayo ezinokubakho kwimpilo, i-melatonin iba yinto eyongezelelekileyo kwabo bafuna ukuxhasa iipateni zokulala ezinempilo kunye nentlalontle iyonke. Izongezo zeMelatonin ziyafumaneka ngeendlela ezahlukeneyo, kubandakanya iitafile, iicaphule, kunye neefomuli ezingamanzi. Ezi zongezo zihlala zisetyenziswa ukunceda ukuxhasa iipateni zokulala ezinempilo, ngakumbi abantu abanokuba nobunzima bokulala okanye ukuhlala belele.

Xa ukhetha ii-melatoninIsongezelelo, kubalulekile ukukhangela imveliso esemgangathweni eyenziwa yinkampani edumileyo. Kubalulekile ukuba ulandele izikhokelo ze-dosies ezicetyiswayo kwaye uthethe ngenkqubo yezempilo ngaphambi kokuqala nayiphi na irejimeni entsha yerejimeni, ngakumbi ukuba unazo iimeko zempilo okanye zithatha amayeza.

Ukuququmbela,i-melatoninNgaba i-hormone ngoluhlu olubanzi lwemisebenzi ebalulekileyo emzimbeni, kubandakanya nendima yayo ekulawuleni umjikelo wokulala, oxhasayo umsebenzi oqhelekileyo, kunye nokubonelela ngokhuseleko lwamajoni. Njengesongezelelo, i-melatonin inokuba sisixhobo esixabisekileyo sokuxhasa iipateni zokulala ezinempilo kunye nentlalontle iyonke. Ngokuqonda izibonelelo ezinokubakho ze-melatonin kwaye ukhethe ukongezwa komgangatho ophezulu, abantu banokuzixhasa iinkqubo zabo zendalo kwaye bakhuthaza impilo ngokubanzi kunye nesondo.