I-Phytic acid, ekwabizwa ngokuba yi-inositol hexaphosphate okanye i-IP6, yinto eyenzeka ngokwemvelo efumaneka kukutya okuninzi okusekwe kwizityalo okufana neenkozo, iimbotyi kunye namandongomane. Ifomula yayo yeekhemikhali yi-C6H18O24P6, kunye nenombolo yayo ye-CAS yi-83-86-3. Ngelixa i-phytic acid ibe ngumxholo wengxoxo kuluntu lwezondlo, ibonelela ngezibonelelo ezinokuthi zinganakwa.
I-Phytic acidiyaziwa ngeempawu zayo zokulwa ne-antioxidant. Ikhupha iiradicals eziyingozi emzimbeni kwaye ikhusela iiseli kumonakalo we-oxidative. Esi siphumo sisodwa sinokunceda ukukhusela izifo ezingapheliyo ezifana nomhlaza, isifo senhliziyo, kunye nezifo ze-neurodeergenerative.
Ukongezelela, i-phytic acid ibonakaliswe ukuba inezixhobo ezichasayo. Ukuvuvukala okungapheliyo kwaziwa ngokuba negalelo kwiimeko zempilo ezahlukeneyo, kubandakanya isifo samathambo, isifo seswekile kunye nokutyeba. Ngokunciphisa ukuvuvukala, i-phytic acid inokunceda ukukhulula iimpawu kunye nokuphucula impilo yonke.
Enye inzuzo ephawulekayo yei-phytic acidbubuchule baso bokwenza i-chelate, okanye ukubopha, iiminerali. Nangona le propati iye yagxekwa ngokuthintela ukufunxwa kwezimbiwa, inokuba luncedo. I-Phytic acid yenza ii-complexes ezinezinyithi ezithile ezinzima, zikhusela ukufunxa kwazo kunye nokunciphisa iziphumo zazo ezinetyhefu emzimbeni. Ukongeza, obu buchule be-chelating bunokunceda ukususa i-iron engaphezulu emzimbeni, enokuba luncedo ngakumbi kubantu abaneemeko ezinjenge-hemochromatosis, ukuphazamiseka kwemfuza okubangela ukugcwala kwentsimbi.
I-Phytic acid iye yafumana ingqwalasela kwiipropati zayo ezinokuthi zibe nomhlaza. Izifundo ezininzi ziye zafumanisa ukuba zinokunqanda ukukhula kweeseli zomhlaza kwaye zenze i-apoptosis (ukufa kweseli ecwangcisiweyo). Ukongezelela, i-phytic acid ibonise isithembiso ekukhuseleni umhlaza ukuba usasazeke kwezinye iindawo zomzimba, inkqubo ebizwa ngokuba yi-metastasis. Nangona uphando olongezelelweyo lufunekayo kule ndawo, ezi ziphumo zokuqala zibonisa ukuba i-phytic acid ingaba yongezwa okubalulekileyo ekuthinteleni umhlaza kunye nezicwangciso zonyango.
Ukongeza,i-phytic acidiye yadibaniswa nomngcipheko oncitshisiweyo wokwakheka kwamatye ezintso. Amatye ezintso yimeko eqhelekileyo kunye nentlungu ebangelwa yi-crystallization yamaminerali athile kumchamo. Ngokubopha i-calcium kunye nezinye iiminerali, i-phytic acid iyanciphisa ukugxininiswa kwabo kumchamo, ngaloo ndlela inciphisa amathuba okubunjwa kwamatye.
Kuyafaneleka ukuba uqaphele ukuba ngelixa i-phytic acid ineenzuzo ezininzi ezinokubakho, ukumodareyitha kubalulekile. Ukutya okugqithisileyo kwe-phytic acid, ngakumbi kwizongezelelo, kunokuthintela ukufunxwa kweeminerali ezibalulekileyo ezifana nentsimbi, i-calcium kunye ne-zinc. Oku kubaluleke kakhulu kubantu abanqongophele izondlo okanye izithintelo zokutya.
Ukunciphisa imiphumo emibi enokubakho, kuyacetyiswa ukuba utye ukutya okutyebileyo kwi-phytic acid njengenxalenye yokutya okunokulinganisela. Ukufunxwa, ukubilisa, okanye ukuntshula iinkozo, imidumba, kunye namandongomane nako kunokuthobai-phytic acidamanqanaba kunye nokuphucula ukufunxa kweeminerali.
Ukuqukumbela, ngelixa i-phytic acid ibe ngumxholo ophikisanayo, inika ezinye iingenelo ezinokuthi zinganakwa. Iimpawu zayo ze-antioxidant kunye ne-anti-inflammatory, izakhono ze-chelating, iziphumo ezinokuthi zibe ne-anticancer, kunye nendima ekuthinteleni amatye ezintso zenza ukuba i-compound ifanele ukuphononongwa ngakumbi. Nangona kunjalo, kubalulekile ukusebenzisa i-phytic acid ngokumodareyitha kwaye njengenxalenye yokutya okunokulinganisela ukuphepha nakuphi na ukuphazamiseka kokufunxa kweeminerali. Uphando olongezelelweyo luyafuneka ukuze uqonde ngokupheleleyo ubungakanani beenzuzo zalo kunye nokungonakali, kodwa okwangoku, i-phytic acid iyikhompawundi yendalo ethembisayo kunye noluhlu lweenzuzo zempilo ezinokubakho.
Ixesha lokuposa: Sep-06-2023