I-phytitic acid, ebizwa ngokuba yi-Inosital Hexaphosphate okanye i-IP6, yindawo yemvelo eyenzeka ngokwemvelo efunyanwa kukutya okusekwe kwizityalo ezinjengeenkolelo, i-lexs kunye namantongomane. Ifomula yekhemikhali yekhemicami yekhemicami yiC6H18O2P6, inombolo yayo ye-CAS yi-83-86-3. Ngelixa i-phytic acid ibingumxholo wengxoxo-mpikiswano kuluntu lwesondlo, ibonelela ngezibonelelo ezinokubakho ezingakhange zihoyshwe.
I-phytic acidYaziwa ngokuba ziipropathi zayo ze-antioxidant. Ihlasela i-radicals enobungozi kwaye ikhusela iiseli kumonakalo oxidi. Esi sedwa sinokunceda ukukhusela izifo ezinganyangekiyo njengomhlaza, isifo sentliziyo, kunye nezifo ze-neurodegenegenelitionation.
Ukongeza, i-phytic acid ibonisiwe ukuba ineepropathi ezichasene ne-inflammatory. Ukuvuvukala okungapheliyo kuyaziwa ukuba negalelo kwiimeko ezahlukeneyo zempilo, kubandakanya i-arthritis, isifo seswekile kunye nokutyeba kakhulu. Ngokunciphisa ukuvuvukala, i-phytic acid inokunceda ukunciphisa iimpawu kwaye uphucule impilo iyonke.
Isibonelelo esibonakalayo sei-phytic acidkukukwazi ukuthamba, okanye ukubopha, iiminerali. Nangona le ndawo igxekwa ngenxa yokuthintela ukufunxela izimbiwa, kunokuba luncedo. I-phytic acid ihamba neentsimbi ezinzima, ukuthintela ukufunxa kwaye kunciphise iziphumo zabo ezinetyhefu emzimbeni. Ukongeza, eli siseko sokuchwetheza linganceda ukususa i-iron le-iron emzimbeni, enokuba yingenelo ngakumbi kubantu abaneemeko ezinje nge-hemochromatosis, ukuphazamiseka kwemfuza ebangela ukugcwala intsimbi.
I-phytic acid ikwafumene ingqalelo yezikhundla zayo ezinokubakho. Izifundo ezininzi ziye zafumanisa ukuba zinokuthintela ukukhula kweeseli zomhlaza kwaye zikhuphe i-Apoptosis (ekufeni kweseli). Ukongeza, i-phytic acid ibonakalise isithembiso ekuthinteleni umhlaza ukuba sisasazeke kwamanye amalungu omzimba, inkqubo ebizwa ngokuba yi-metastasis. Ngelixa kufuna uphando olungaphezulu kule ndawo, ezi zinto zifunyenwe kwangaphambili zibonisa ukuba i-phytic acid inokuba lungengezelelo oluxabisekileyo kwizicwangciso zomhlaso lomhlaza kunye nonyango.
Ukongeza,i-phytic acididityaniswe nomngcipheko oncitshisiweyo wokwenziwa kwelitye yezintso. Amatye ezintso yimeko eqhelekileyo nenobuhlungu ebangelwa kukuzahlulwa kweeminerali ezithile kumchamo. Ngokubopha i-calcium kunye nezinye izimbiwa, i-acid ye-phytic inciphisa uxinzelelo lwabo kumchamo, ngaloo ndlela kuncitshiswa ukubakho kolwakhiwo lwelitye.
Kufanelekile ukuba uqaphele ukuba ngelixa i-phytitic acid inezibonelelo ezininzi ezinokubakho, ukumodareyitha sisitshixo. Ukutya okugqithisileyo kwe-phytic acid, ngakumbi kwi-supples, kungathintela ukufunxa ii-munstorals ezinjengesinyithi, i-calcium kunye ne-zinc. Oku kubaluleke kakhulu kubantu abasilela kwesondlo okanye izithintelo zokutya.
Ukunciphisa iziphumo ezibi ezinokubakho, kuyacetyiswa ukuba kutyibilisele ukutya ezityebileyo kwi-phytitic acid njengenxalenye yokutya okulinganayo. Ukuhamba, ukubopha, okanye ukuhluma iingqolowa, i-legumes, kunye namandongomane anokuthobai-phytic acidamanqanaba kunye nokonyusa ukufunxa imililo.
Ukuqukumbela, ngelixa i-phytic acid ibe sisihloko sokuphikisana, inika izibonelelo ezinokubakho ezingafunekiyo. I-Antioxidant yayo kunye ne-anti-insulmatory, izakhono zokuhlanjwa, iziphumo ezinokubakho ezinokubakho, kunye nendima ekuthinteleni amatye ezintso zikwenza ukuba kube lula ukuphinda kubekho. Nangona kunjalo, kubalulekile ukuba basebenzise i-phytic acid ngokumodareyitha kunye nenxalenye yokutya okulinganayo ukuphepha naluphi na uphazathiso lokuthathwa kweMineral. Olunye lophando luyafuneka ukuze luqonde ngokupheleleyo ubungakanani bezibonelelo zalo kunye nokungancedi kakuhle, kodwa okwangoku, i-acid ye-phytiti yindawo ethembisayo ngoluhlu lwezibonelelo zempilo ezinokubakho.
IXESHA LOKUQALA: UPE-06-2023