Ingcebiso ngokubanzi
Nxibelelana nod. Bonakalisa le ncwadana yezobuncinolo yoBugcisa kugqirha kwisiza.
Inhale
Ukuba ukhanjiswe, hambisa isigulana kumoya omtsha. Ukuba uyeka ukuphefumla, hluza ukuphefumla okuphezulu. Nxibelelana nod.
Unxibelelwano lwesikhumba
Hlamba ngesepha kunye namanzi amaninzi. Nxibelelana nod.
uqhagamshelo lamehlo
Hlambulula ngokufanelekileyo ngamanzi amaninzi kangangemizuzu eli-15 kwaye unxibelelane nodokotela.
Ingetion
Ungaze wondla nantoni na emlonyeni ukuya kumntu ongazi nto. Hlamba umlomo wakho ngamanzi. Nxibelelana nod.