I-Creatine CUS 57-100-1
Uyilo lusetyenziswa ngokuyintloko njengesongezelelo sokutya ukuphucula ukusebenza kweembaleki kunye nokukhula kwemisipha yezihlunu. Nazi ezinye zeendlela eziphambili:
I-1. Ukuphucula ukusebenza kwembaleki: Iimbaleki kunye nabakhi bomzimba bahlala besebenzisa i-creatine ukuze kuphuculwe amandla, ukusebenza kunye nokusebenza ngamandla, ingakumbi ngexesha lokutshiza kunye nokuntywila.
I-2. Ukunyusa ubunzima bemisipha: kunganceda ukunyusa ubunzima bemisipha ngokukhuthaza ukugcinwa kwamanzi kwiiseli zomsitho kunye nokuphucula iprocein synthesis synthesis synthesis synthesis synthesis synthesis synthesis synthesis synthesis synthesis.
3. Ukufunyanwa kwakhona: Ezinye izifundo zibonakalise ukuba i-creanene inokunceda ukubuyela kwakhona emva kokuziqhelanisa nokunciphisa umonakalo weseli wemisipha kunye nokuvumisa.
I-4. Izibonelelo zengqondo: Uphando oluvela kwengqondo lubonisa ukuba i-Drearaine inokuba nezibonelelo ezinokubakho zokuqonda, ngakumbi kwimisebenzi efuna inkumbulo yexeshana kunye nokucinga ngokukhawuleza.
I-5. I-Neurohealth: I-Daurohealth: I-Daurohealth: I-Daurohealth: I-Daurohealth: I-Daurohealth: I-Daurohealth: I-Daurohealth: I-Daurohealth: I-Daurohealth: I-Daurohealth: I-Daurohealth: I-Daurohealth: I-Daurohealth: I-Daurohealth: I-Daurohealth: I-Dreaneine ifundwa ngoku iZiphumo zayo ezinokubakho kwizifo ze-neurological kwizifo ezifana nesifo sePakinson kunye ne-AMYTOTROPRAPHICOSILY (AMS).
Ipakishwe nge-25 kg nganye yedrum okanye isekwe kwiimfuno zabathengi.
I-1. Gcina kwindawo epholileyo, eyomileyo: Gcina indawo epholileyo, eyomileyo kude nelanga elapha ilanga kunye nokufuma. I-pantry okanye ikhabhathi ihlala ilukhetho olufanelekileyo.
2. Sebenzisa isikhongozeli somoya: ukuba indalo yakho ayisekho kwisitya somoya, cinga ukuyidlulisela kwisitya somoya. Oku kuya kunceda ukukhusela umswakama ekubeni ungene, nto leyo enokubangela ukungcungcutheka okanye ukonakaliswa.
3. Khusela umswakama: i-creatine ifunxa umswakama emoyeni, ke gcina kude kwiindawo ezinomswakama, ezinje ngeebhafu okanye ikhitshi.
4. Jonga umhla wokuphelelwa: Soloko ujonge umhla wokuphelelwa kwakhona ekupakisheni kwaye usebenzise ngaphambi komhla kwiziphumo ezilungileyo.
5. Hlala kude kubushushu: Kunqande ukugcina umda wolwazi lobushushu (njengamatoyi okanye amatoyi) njengamaqondo obushushu aphezulu aya kuchaphazela uzinzo.
Uyilo lugqalwa lukhuselekile kubantu abaninzi xa kusetyenziswa njengokuyalelwa. Yenye yezona zinto zifundwayo zezongezo kwaye zibonisiwe ukuba zibe neprofayili yokhuseleko elungileyo. Nangona kunjalo, kukho izinto ezimbalwa ekufuneka uziqwalasele:
I-1. Iziphumo eziqhelekileyo eziqhelekileyo: Abanye abantu banokufumana iziphumo ezibi kakhulu ezinjengokungonwabiswanga, okanye ukrokrela, okanye ukuqhakaza, ngakumbi xa kuthatha iidosi eziphakamileyo.
2. Impilo yezintso: Kukho inkxalabo ethile yokuba i-Drearain Inokuchaphazela ukusebenza kwezintso, ngakumbi kubantu abanesifo sezintso. Nangona kunjalo, izifundo kubantu abasempilweni azibonisi ukuba i-creanene inefuthe elibi kakhulu emsebenzini wesintso.
I-3. Ukudakumba: I-Deyidi inemisipha yakho ukuba igcine amanzi, enokukhokelela ekuphelisweni kwempahla emzimbeni ukuba awuyigcinanga i-fluid eyoneleyo, ngakumbi ngexesha lokuzilolonga okukhulu.
4. Ayisiyomntu wonke: Ngesidalwa sikhuselekile kubantu abadala abasempilweni, isenokungalungelanga amaqela athile abantu, njengale ntlobo zezifo, okanye abo basetyhini abancancisayo, okanye abaneemeko ezithile zonyango. Kuhlala kulunge ngakumbi ukubonana nengcali yezempilo ngaphambi kokuqala nayiphi na eyongezelelweyo.
Xa ukuhambisa indalo, kukho izinto ezimbalwa ekufuneka uzikhumbule ukuqinisekisa ukuba imveliso ihlala ikhuselekile kwaye isebenza ngexesha lokuhamba:
1. Ulawulo lobushushu: Uyilo kufuneka lugcinwe kwindawo epholileyo ngexesha lokuhamba. Ubushushu obugqithisileyo buya kuchaphazela uzinzo kunye nempumelelo. Ukuba kunokwenzeka, sebenzisa ukupakisha okuqinisekisiweyo okanye iindlela zokuhambisa ubushushu.
2. Ubungqina bomanzi Cinga ngokusebenzisa inkalipho ekupakikweni ukufunxa umswakama.
3. Ukupakisha okutyikiweyo: qinisekisa ukuba indalo itywinwe kwisikhongozeli somoya ukuthintela ukuvezwa komoya kunye nokufuma, okuya kubangela ukonakaliswa kunye nokudanisa.
I-4. Ileyibhile: Fake ilebhile ngokucacileyo le phakheji yemiyalelo yokuphatha, enjengokuthi "Hlala uyomile" okanye "ukuphatha ngononophelo," ukwazisa umqulu wohlobo lwepakethi.
5. Khusela umonakalo: Sebenzisa izixhobo ezifanelekileyo zokukhusela indalo kumonakalo womzimba ngexesha lokuhamba. Oku kubaluleke kakhulu ukuba ukuthumela ngobuninzi okanye ngaphezulu komgama omde.
6. Thobela imigaqo: qinisekisa indlela yokuhamba ihambelana nayo nayiphi na imigaqo efanelekileyo malunga nezongezo zokutya, ngakumbi xa ukuhanjiswa kwamanye amazwe.
7. Umhla wokuphelelwa: Jonga umhla wokuphelelwa ngaphambi kokuba uthunyelwe kwimveliso ihleli isebenza ngexesha lokuhamba kunye nokugcinwa.
