Ingcebiso ngokubanzi
Nxibelelana nod. Veza le phepha ledatha lokhuseleko luye kugqirha kwisiza.
Inhale
Ukuba ukhanjiswe, hambisa isigulana kumoya omtsha. Ukuba ukuphefumla kuyayeka, phumla ukuphefumla okuphezulu. Nxibelelana nod.
Unxibelelwano lwesikhumba
Thatha impahla engcolisekileyo kunye nezihlangu kwangoko. Hlamba ngesepha kunye namanzi amaninzi. Nxibelelana nod.
uqhagamshelo lamehlo
Hlambulula ngokufanelekileyo ngamanzi amaninzi kangangemizuzu eli-15 kwaye unxibelelane nodokotela.
Ingetion
Kunqatshelwe ukuphelisa ukugabha. Ungaze unike nantoni na ngomlomo nomntu ongazi nto. Hlamba umlomo wakho ngamanzi. Nxibelelana nod.