General advice
Bvunza chiremba. Ratidza iyi pepa re data rekuchengetedza kuna chiremba panzvimbo.
Inhale
Kana ukafemerwa, fambisa murwere kumhepo itsva. Kana kufema kwakamira, ipai kufema kwemaitiro. Bvunza chiremba.
kusangana kweganda
Shamba nesipo nemvura yakawanda. Bvunza chiremba.
kuonana nemaziso
Sukurudza zvakakwana nemvura yakawanda kweinenge maminitsi gumi nemashanu uye bvunza chiremba.
Kudya
Usambopa chero chinhu nemuromo kumunhu afenda. Shamba muromo wako nemvura. Bvunza chiremba.