Phytic acidis an organic acid iyo inowanzowanikwa mumiti-based foods. Mushonga uyu wekemikari unozivikanwa nekugona kwawo kusungirira nemamwe mamineral, izvo zvinogona kuita kuti zvisave nebioavailable kumuviri wemunhu. Pasinei nemukurumbira we phytic acid wakawana nekuda kweiyi inofungidzirwa kushata, iyi molecule inogona kuva neakawanda mabhenefiti ehutano uye inoonekwa sechikamu chakakosha chekudya kune hutano.
Saka, ndeipi nhamba yeCAS ye phytic acid? Iyo Chemical Abstracts Service (CAS) nhamba yephytic acid ndeye 83-86-3.Nhamba iyi identifier yakasarudzika inopihwa kuratidza zvinhu zvemakemikari pasi rese.
Phytic acidine zvakawanda zvinobatsira pahutano hwevanhu. Imwe yemabhenefiti akatanhamara kugona kwayo kuita seine simba antioxidant. Iyi morekuru inogona kudzivirira kukuvadzwa kweoxidative kumaseru emuviri uye kudzivirira kubva kuzvirwere zvisingaperi sekenza uye chirwere chemoyo. Uyezve, phytic acid inogonawo kubatsira kugadzirisa insulin senitivity, kuderedza kuzvimba, nekuvandudza hutano hwemapfupa.
Phytic acidinowanikwa mune zvakasiyana-siyana zvekudya-based-based foods, kusanganisira zviyo zvakakwana, nyemba, nzungu, uye mbeu. Zvisinei, huwandu hwe phytic acid muzvokudya izvi hunogona kusiyana zvikuru. Semuenzaniso, dzimwe tsanga dzakaita segorosi uye rye dzine huwandu hwakawanda hwe phytic acid, izvo zvinogona kuita kuti zviome kugaya kune vamwe vanhu. Nekune rumwe rutivi, zvikafu zvakaita senzungu nemhodzi zvinogonawo kuva nemazinga akakwirira e phytic acid asi zvinogona kuve nyore kugaya nekuda kwehuwandu hwazvo hwecarbohydrates.
Pasinei nekugona kuderera kwephytic acid,nyanzvi dzakawanda dzehutano dzinokurudzira kusanganisira zvokudya zvine molecule iyi sechikamu chekudya kune utano. Izvi zvinodaro nekuti phytic acid inogona kubatsira kudzikisira njodzi yezvirwere zvisingaperi uye kupa chikafu chakakosha senge iron, magnesium, uye zinc. Pamusoro pezvo, kunyura kana kuvirisa chikafu chine yakakwira phytic acid inogona kubatsira kuderedza mazinga ayo, zvichiita kuti zvive nyore kugaya uye kutora aya mamineral akakosha.
Mukupedzisa,phytic acidiyo yakasarudzika organic acid inowanikwa mune zvakawanda zvinomera-based foods. Kunyange zvazvo dzimwe nguva ichitsanangurwa se "anti-nutrient" nekuda kwekukwanisa kwayo kusunga nemamwe maminerari, phytic acid inogona kuva nehutano huzhinji hunobatsira, kusanganisira antioxidant uye anti-inflammatory properties. Nokudaro, kusanganisira zvokudya zvine phytic acid sechikamu chehutano hwakanaka, kudya kwakadzikama kunogona kupa zvakawanda zvakakosha uye kuvandudza hutano hwose. Iyo CAS nhamba ye phytic acid ingori nhamba, uye kukosha kweiyi kemikari komputa iri mukuita kwayo kwakakosha muhutano hwevanhu.
Nguva yekutumira: Zvita-23-2023