Melatonin, inozivikanwawo nezita rayo remakemikari CAS 73-31-4, ihomoni inogadzirwa mumuviri uye ine basa rekugadzirisa kurara-kumuka kutenderera. Iyi hormone inogadzirwa nepineal gland muuropi uye inosunungurwa mukupindura kwerima, ichibatsira kuratidza kumuviri kuti inguva yekurara. Pamusoro pebasa rayo mukudzora kurara, melatonin inewo akati wandei mamwe mabasa akakosha mumuviri.
Rimwe remabasa akakosha emelatoninibasa rayo mukudzora wachi yemukati yemuviri, inozivikanwawo secircadian rhythm. Iyi wachi yemukati inobatsira kudzora nguva yeakasiyana maitiro emuviri, kusanganisira kutenderera-kumuka kutenderera, tembiricha yemuviri, uye kugadzirwa kwehomoni. Nekubatsira kuwiriranisa maitiro aya, melatonin inoita basa rakakosha mukuchengetedza hutano hwese uye kugara zvakanaka.
Pamusoro pebasa rayo mukudzora kutenderera kwekurara-kumuka, melatonin inewo ine simba antioxidant zvivakwa. MaAntioxidants zvinhu zvinobatsira kuchengetedza muviri kubva mukukuvadzwa kunokonzerwa nemahara radicals, ari mamorekuru asina kugadzikana anogona kukonzera kukuvara kweserura uye anobatsira mukukwegura uye zvirwere. Melatonin inonyanya kushanda pakubvisa mahara radicals uye kudzivirira maseru kubva mukushushikana kweoxidative, zvichiita kuti ive chinhu chakakosha chekudzivirira kwemuviri kubva mukukuvadzwa kweoxidative.
Uyezve,melatoninyakaratidzwa kuva ine basa mukutsigira immune system. Tsvagiridzo yakaratidza kuti melatonin inogona kubatsira kugadzirisa immune system, kusanganisira kusimudzira kugadzirwa kwemamwe maseru ekudzivirira uye kutsigira kugona kwemuviri kurwisa hutachiona nezvirwere. Iyi immune-modulating mhedzisiro inoita kuti melatonin ive chinhu chakakosha mukuchengetedza hutano hwese hwekudzivirira.
Melatonin zvakare ine mabhenefiti angangove ehutano hwemoyo wese. Zvidzidzo zvakaratidza kuti melatonin inogona kubatsira kudzora BP uye kutsigira hutano hwetsinga yeropa. Pamusoro pezvo, melatonin's antioxidant properties inogona kubatsira kuchengetedza moyo wetsinga kubva mukukuvadzwa kweoxidative, iyo inogona kubatsira mukukura kwechirwere chemoyo.
Tichifunga nezve basa rayo rakakosha mukudzora kutenderera kwekurara-kumuka uye mabhenefiti ayo ehutano hwese, melatonin yave yakakurumbira yekuwedzera kune avo vari kutsvaga kutsigira hutano hwekurara uye kugara zvakanaka. Melatonin yekuwedzera inowanikwa mumhando dzakasiyana siyana, kusanganisira mahwendefa, capsules, uye magadzirirwo emvura. Izvi zvinowedzera zvinowanzo shandiswa kubatsira kutsigira kurara kwakanaka, kunyanya kune vanhu vanogona kunetseka kurara kana kurara.
Pakusarudza amelatoninkuwedzera, zvakakosha kutsvaga chigadzirwa chemhando yepamusoro chinogadzirwa nekambani ine mukurumbira. Izvo zvakakoshawo kutevedzera zvinokurudzirwa dosi nhungamiro uye kutaura nenyanzvi yezvehutano usati watanga chero chirongwa chitsva chekuwedzera, kunyanya kana uine chero mamiriro ehutano ari pasi pehutano kana uri kutora mishonga.
Mukupedzisa,melatoninihomoni ine huwandu hwakawanda hwemabasa anokosha mumuviri, kusanganisira basa rayo mukugadzirisa kurara-kumuka kutenderera, kutsigira basa rekudzivirira muviri, uye kupa antioxidant kudzivirira. Sekuwedzera, melatonin inogona kuve chishandiso chakakosha chekutsigira kurara kune hutano maitiro uye kugara zvakanaka. Nekunzwisisa mabhenefiti anogona kuitika emelatonin uye kusarudza yemhando yepamusoro yekuwedzera, vanhu vanogona kutsigira maitiro emuviri wavo uye kukurudzira hutano hwese uye simba.
Nguva yekutumira: Jul-10-2024