Melatonin. Iyi hormone inogadzirwa neiyo gland ye pineal muuropi uye inosunungurwa mukupindura rima, ichibatsira kusaina muviri kuti inguva yekurara. Pamusoro pebasa rayo mukudzora hope, melatonin zvakare ine nhamba yemamwe mabasa akakosha mumuviri.
Imwe yemabasa akakosha emelatoninBasa rayo mukudzora wachi yemukati yemukati, inozivikanwawo seyechitenderedzwa rwiyo. Iyi ywakatara yemukati inobatsira kudzora nguva yemifambiro yemuviri yakasiyana siyana, kusanganisira iyo yekurara-yekumutsa kutenderera, tembiricha yemuviri, uye mahormone kugadzirwa. Nekubatsira kuyanana maitiro aya, melatonin inoita basa rakakosha mukuchengetedza hutano uye hutano.
Pamusoro pebasa rayo mukudzora kutenderera kwekurara, MELATONIN kune zvakare ine simba antioxidant zvivakwa. Antioxidants zvinhu zvinobatsira kuchengetedza muviri kubva kukuvara kunokonzerwa nemahara radicals, izvo zvisingagadzike mamorekuru zvinogona kukonzera kukuvara kweCelluly uye kubatsira pakukwegura nechirwere. Melatonin inonyanya kushanda pakurongedza ma radicals yemahara uye kuchengetedza masero kubva kune oxidative kushushikana, kuiita chinhu chakakosha chemuviri wekudzivirira kwemuviri kubva kune oxidative kukuvara.
Uyezve,melatoninyakaratidzwa kuve nebasa rekutsigira immune system. Tsvagurudzo yakaratidza kuti melatonin inogona kubatsira kudzidzisa immune basa rekudzivirira, kusanganisira kusimudzira kugadzirwa kwemamwe masero emasero uye kutsigira kugona kwemuviri kurwisa hutachiona uye chirwere. Iyi mhedzisiro yekudzivirirwa inoita melatonin chinhu chakakosha mukuchengetedza hutano hwepamoyo.
Melatonin zvakare ane zvingarangarire zvakanaka zvezvose zvine hutano hutano. Zvidzidzo zvakaratidza kuti melatonin angabatsira kutungamira kudzvinyirira kweropa uye kutsigira hutano hweropa reropa basa. Pamusoro pezvo, maMelatonin's antioxidant zvivakwa zvinogona kubatsira kuchengetedza kadhi yemwoyo kubva kuOxidative kukuvara, iyo inogona kubatsira kukuvadzwa kwechirwere chemoyo.
Kupiwa basa rayo rakakosha mukudzora kutenderera kwekurara uye kwakanakira hutano hwese, melatonin kwave kuzivikanwa kune avo vanotsvaga kutsigira zvine hutano marata uye kunyatsogutsikana. Melatonin inowedzera inowanikwa mumhando dzakasiyana siyana, kusanganisira mahwendefa, makapiniki, uye mafomu ekugadzira. Aya anowedzera anowanzo shandiswa kubatsira kutsigira hutano hwehutano hwekurara, kunyanya kune vanhu vanogona kunetseka kurara kana kuramba wakarara.
Kana uchisarudza amelatoninKuwedzera, zvakakosha kuti utarise chigadzirwa chepamusoro-mhando icho chinogadzirwa nekambani ine mukurumbira. Izvo zvakakoshawo kutevedzera zvakakurudzirwa nhungamiro uye kutaura neine hutano hwehutano usati watanga chero hutsva hwedzera regimen, kunyanya kana uine chero mamiriro ezvinhu ehutano kana ari kutora mishonga.
Mukupedzisa,melatoninHurware nehuremu hwakawanda hwebasa rakakosha mumuviri, kusanganisira basa rahwo mukudzora kutenderera kwekurara, kutsigira immune basa, uye kupa dziviriro yeAsiaxident. Sezvinowedzera, melatonin inogona kuve chishandiso chakakosha chekutsigira zvine hutano mapatani ane hutano uye zvachose kugara zvakanaka. Nokunzwisisa zvinobatsira zveMelatonin uye kusarudza yakakwirira-mhando yekuwedzera, vanhu vanogona kutsigira maitiro emuviri wavo uye kusimudzira hutano hwese uye hutano.
Kutumira Nguva: Jul-10-2024