Phytic acid, inozivikanwawo se inositol hexaphosphate kana IP6, musanganiswa unongoitika munyama unowanikwa muzvikafu zvakawanda zvezvirimwa zvakaita sezviyo, nyemba nenzungu. Yayo kemikari formula ndeye C6H18O24P6, uye nhamba yayo yeCAS ndeye 83-86-3. Kunyange zvazvo phytic acid yave iri nyaya yekukakavadzana munharaunda yezvokudya, inopa mamwe mabhenefiti asingafaniri kufuratirwa.
Phytic acidinozivikanwa neiyo antioxidant properties. Inobvisa zvinokuvadza emahara radicals mumuviri uye inodzivirira maseru kubva mukukuvadzwa kweiyo oxidative. Izvi chete zvinogona kubatsira kudzivirira zvirwere zvisingaperi senge cancer, chirwere chemoyo, uye neurodegenerative chirwere.
Uyezve, phytic acid yakaratidzwa kuva ne-anti-inflammatory properties. Kuzvimba kusingaperi kunozivikanwa kubatsira kune akasiyana ehutano mamiriro, kusanganisira arthritis, chirwere cheshuga uye kufutisa. Nokuderedza kuzvimba, phytic acid inogona kubatsira kubvisa zviratidzo nekuvandudza hutano hwese.
Imwe bhenefiti inozivikanwa yephytic acidndiko kukwanisa kwaro kuita chelate, kana kusunga, zvicherwa. Kunyangwe ichi chivakwa chakashoropodzwa nekuvharisa mineral absorption, inogona zvakare kubatsira. Phytic acid inoumba macomplexes ane mamwe masimbi anorema, kudzivirira kunyura uye kuderedza huturu hwadzo pamuviri. Pamusoro pezvo, kugona uku chelating kunogona kubatsira kubvisa iron yakawandisa kubva mumuviri, iyo inogona kunyanya kubatsira kune vanhu vane mamiriro akadai sehemochromatosis, chirwere chemajini chinokonzera kuwandisa kwesimbi.
Phytic acid yakawanawo kutarisisa kune yayo inogona kuita anticancer properties. Zvidzidzo zvakati wandei zvakaona kuti zvinogona kutadzisa kukura kwekenza maseru uye kukurudzira apoptosis (yakarongwa sero kufa). Uyezve, phytic acid yakaratidza chivimbiso mukudzivirira kenza kuti isapararire kune dzimwe nhengo dzemuviri, chirongwa chinonzi metastasis. Kunyange zvazvo tsvakurudzo yakawanda ichidiwa munzvimbo ino, izvi zvekutanga zvakawanikwa zvinoratidza kuti phytic acid inogona kuva yakakosha kuwedzera kune kudzivirira kenza uye nzira dzokurapa.
Uyezve,phytic acidyakabatanidzwa nengozi yakaderedzwa yekuumbwa kwematombo eitsvo. Matombo eitsvo chinhu chinowanzoitika uye chinorwadza chinokonzerwa nekristalllization yemamwe mamineral muweti. Nekusunga calcium nemamwe maminerari, phytic acid inoderedza kuisa kwavo muweti, nokudaro kuderedza mukana wekuumbwa kwematombo.
Zvakakosha kucherechedza kuti nepo phytic acid ine zvakawanda zvingave zvinobatsira, kuenzanisa kunokosha. Kunyanya kudyiwa kwe phytic acid, kunyanya mukuwedzera, kunogona kutadzisa kutorwa kwemaminerari akakosha akadai sesimbi, calcium uye zinc. Izvi zvakanyanya kukosha kune vanhu vane kushomeka kwekudya kunovaka muviri kana zvirambidzo zvekudya.
Kuti uderedze zvinokonzeresa zvinokonzeresa, zvinokurudzirwa kushandisa chikafu chakapfuma mu phytic acid sechikamu chekudya kwakaringana. Kunyura, kuvirisa, kana kumera tsanga, mbambaira, uye nzungu zvinogonawo kuderedza.phytic acidmazinga uye kuwedzera mineral absorption.
Mukupedzisa, nepo phytic acid yave iri nyaya inopokana, inopa zvimwe zvakanakira izvo zvisingafanirwe kufuratirwa. Iyo antioxidant uye inorwisa-kuzvimba zvimiro, chelating kugona, inogona anticancer mhedzisiro, uye basa mukudzivirira matombo eitsvo inoita kuti ive komisheni yakakodzera kuongororwa zvakare. Nekudaro, zvakakosha kushandisa phytic acid zvine mwero uye sechikamu chekudya kwakaringana kudzivirira chero kukanganiswa nekutorwa kwemaminerari. Kuwedzera kutsvagisa kunodiwa kuti unzwisise zvizere kuwanda kwezvibatsiro zvayo uye zvingangove zvisingabatsiri, asi ikozvino, phytic acid inovimbisa yemhando yemhando ine huwandu hunogona kubatsira hutano.
Nguva yekutumira: Sep-06-2023