General advice
Bvunza chiremba. Ratidza bhuku rino rekuchengetedza ruzivo kuna chiremba panzvimbo.
Inhale
Kana ukafemerwa, fambisa murwere kumhepo itsva. Kana ukarega kufema, ipa artificial kufema. Bvunza chiremba.
kusangana kweganda
Shamba nesipo nemvura yakawanda. Bvunza chiremba.
kuonana nemaziso
Sukurudza zvakakwana nemvura yakawanda kweinenge maminitsi gumi nemashanu uye bvunza chiremba.
Kudya
Zvinorambidzwa kukonzera kurutsa. Usambofa wakadyisa chero chinhu kubva mumuromo kumunhu asina chaanoziva. Shamba muromo wako nemvura. Bvunza chiremba.
