1. Sucralose amagwiritsidwa ntchito kwambiri mu zakumwa, kutafuna chingamu, mkaka, kusunga, madzi, ayisikilimu, kupanikizana, odzola, betel nut, mpiru, njere za vwende, pudding ndi zakudya zina.
2. Amagwiritsidwa ntchito popanga ukadaulo, monga kutsekereza kutentha kwambiri, kuyanika kwapopozi, kutulutsa ndi ukadaulo wina wopangira chakudya, koma sungagwiritsidwe ntchito kuphika, ndipo ndikosavuta kuwola zinthu zovulaza kutentha kupitilira 120 ° C;
3. Chakudya chotupitsa;
4. Zakudya zopanda shuga zochepetsera kunenepa kwambiri, matenda amtima ndi shuga, monga chakudya chaumoyo ndi mankhwala;
5. Kupanga zipatso zamzitini ndi zipatso zamasiwiti;
6. Kudzaza mizere yopangira zakumwa mwachangu.
