Phytic acid ndi chiyani?

Phytic acidndi organic acid yomwe imapezeka kwambiri muzakudya zochokera ku mbewu. Mankhwalawa amadziwika chifukwa cha mphamvu yake yapadera yomangiriza ndi mchere wina, zomwe zingawapangitse kuti asakhale ndi bioavailable m'thupi la munthu. Ngakhale kuti mbiri ya phytic acid yapeza chifukwa cha zovuta zomwe zimaganiziridwa, molekyuyi ikhoza kukhala ndi ubwino wambiri wathanzi ndipo imatengedwa kuti ndi gawo lofunikira la zakudya zopatsa thanzi.

Ndiye, nambala ya CAS ya phytic acid ndi chiyani? Nambala ya Chemical Abstracts Service (CAS) yaphytic acid ndi 83-86-3.Nambala iyi ndi chizindikiritso chapadera chomwe chimaperekedwa kuti chizindikire zinthu zamakhemikolo padziko lonse lapansi.

Phytic acidili ndi maubwino angapo paumoyo wamunthu. Ubwino wina wodziwika bwino ndi kuthekera kwake kuchita ngati antioxidant wamphamvu. Molekyuyi imatha kuteteza kuwonongeka kwa okosijeni m'maselo amthupi ndikuteteza ku matenda osatha monga khansa ndi matenda amtima. Kuphatikiza apo, phytic acid ingathandizenso kuwongolera chidwi cha insulin, kuchepetsa kutupa, komanso kukonza thanzi la mafupa.

Phytic acidamapezeka muzakudya zamitundumitundu, monga mbewu zonse, nyemba, mtedza, ndi njere. Komabe, kuchuluka kwa phytic acid muzakudya izi kumatha kusiyanasiyana. Mwachitsanzo, mbewu zina monga tirigu ndi rye zimakhala ndi phytic acid yambiri, zomwe zimapangitsa kuti zikhale zovuta kugaya kwa anthu ena. Kumbali inayi, zakudya monga mtedza ndi njere zimathanso kukhala ndi phytic acid yambiri koma zimakhala zosavuta kugayidwa chifukwa chokhala ndi ma carbohydrate ochepa.

Ngakhale zovuta zomwe zingathekephytic acid,akatswiri ambiri azaumoyo amalimbikitsa kuphatikiza zakudya zomwe zili ndi molekyulu iyi ngati gawo lazakudya zopatsa thanzi. Izi zili choncho chifukwa phytic acid ingathandize kuchepetsa chiopsezo cha matenda aakulu ndikupereka zakudya zofunika monga chitsulo, magnesium, ndi zinc. Kuonjezera apo, kuviika kapena kuwira zakudya zomwe zili ndi phytic acid yambiri kungathandize kuchepetsa milingo yake, kupangitsa kuti ikhale yosavuta kugaya ndi kuyamwa mchere wofunikirawa.

Pomaliza,phytic acidndi wapadera organic asidi amene amapezeka mu zakudya zambiri zomera. Ngakhale kuti nthawi zina amatchedwa "anti-nutrient" chifukwa cha mphamvu yake yomanga ndi mchere wina, phytic acid ikhoza kukhala ndi ubwino wambiri wathanzi, kuphatikizapo antioxidant ndi anti-inflammatory properties. Choncho, kuphatikizapo zakudya zomwe zili ndi phytic acid monga gawo la zakudya zopatsa thanzi, zopatsa thanzi zimatha kupereka zakudya zambiri zofunika komanso thanzi labwino. Nambala ya CAS ya phytic acid ndi nambala chabe, ndipo kufunikira kwa mankhwalawa kuli mu gawo lake lofunikira paumoyo wamunthu.