Phytic acidndi acid organic omwe nthawi zambiri amapezeka zakudya zomera. Pakudya izi zimadziwika kuti ndi zake zapadera zomangirira ndi michere inayake, yomwe imawapangitsa kuti azikhala ocheperako ku thupi la munthu. Ngakhale phytic acid wapeza chifukwa cha zovuta izi, molecule uyu amatha kukhala ndi phindu lathanzi ndipo limawerengedwa kuti ndi gawo lofunikira pazakudya zopatsa thanzi.
Ndiye, kodi nambala ya cas ya phytic isy ndi chiyani? Chiwerengero cha mankhwala (Cas) nambalaPhytic acid ndi 83-86-3.Nambalayi ndi chizindikiro chapadera chomwe chimapatsidwa kuti chizindikiritse mankhwala padziko lonse lapansi.
Phytic acidali ndi mapindu angapo pa thanzi la anthu. Chimodzi mwazopindulitsa kwambiri ndi kuthekera kwake kuchita monga antioxidant. Molekyuyi imatha kupewa kuwonongeka kwa makilo a thupi ndikuteteza matenda osachiritsika ngati khansa ndi matenda a mtima. Kuphatikiza apo, phytic acid amathanso kuthandizanso kuyendetsa makulidwe a insulin, kuchepetsa kutupa, ndikusintha thanzi.
Phytic acidimapezeka pamitundu yosiyanasiyana yazomera, kuphatikiza mbewu zonse, nyemba, mtedza, ndi mbewu. Komabe, kuchuluka kwa ma phytic acid mu zakudya izi kumatha kusiyanasiyana. Mwachitsanzo, mbewu zina monga tirigu ndi rye zimakhala ndi magawo akulu a phytic acid, omwe angawapangitse kuti akhale ovuta anthu ena. Kumbali inayo, zakudya ngati mtedza ndi nthangala zitha kukhalanso ndi magawo ambiri a acid a acid koma imatha kukhala yosavuta kukumba chifukwa cha chakudya chochepa kwambiri.
Ngakhale zovuta zaPhytic acid,Akatswiri ambiri azaumoyo amalimbikitsa kuphatikiza ndi ma molekyuluyi ngati gawo la zakudya zopatsa thanzi. Izi ndichifukwa choti Phytic acid angathandize kuchepetsa chiopsezo cha matenda osachiritsika komanso kupereka michere yofunikira ngati chitsulo, magnesium, ndi zinc. Kuphatikiza apo, zakudya zomwe zimakhala ndi zakudya zazitali za phytic zimathandizira kuchepetsa kuchuluka kwake, zimapangitsa kuti zisathe kutsuka ndikumatulutsa mchere wofunikira.
Pomaliza,Phytic acidndi acid apadera omwe amapezeka zakudya zambiri zomera. Ngakhale zimafotokozedwa nthawi zina ngati "anti-nsomba" chifukwa chokhoza kumangana ndi michere inayake yomanga ndi michere inayake, kuphatikizapo antioxidant komanso anti-yotupa. Chifukwa chake, kuphatikiza zakudya zomwe zimakhala ndi ma phytic acid ngati chakudya chathanzi, chokwanira kupereka michere yambiri yofunika kwambiri ndikusintha thanzi. Chiwerengero cha ma phytic acid ndi chiwerengero chabe, ndipo kufunikira kwa mankhwalawa kumachitika chifukwa cha gawo lofunikira kwambiri.
Post Nthawi: Dis-23-2023