Kodi ubwino wa phytic acid ndi chiyani?

Phytic acid, yomwe imadziwikanso kuti inositol hexaphosphate kapena IP6, ndi mankhwala omwe amapezeka mwachilengedwe omwe amapezeka muzakudya zambiri zamasamba monga mbewu, nyemba ndi mtedza. Njira yake yamankhwala ndi C6H18O24P6, ndipo nambala yake ya CAS ndi 83-86-3. Ngakhale kuti phytic acid yakhala ikukangana m'magulu azakudya, imapereka zopindulitsa zomwe siziyenera kunyalanyazidwa.

 Phytic acidamadziwika chifukwa cha antioxidant. Imachotsa ma free radicals owopsa m'thupi ndikuteteza maselo ku kuwonongeka kwa okosijeni. Izi zokha zingathandize kupewa matenda aakulu monga khansa, matenda a mtima, ndi matenda a neurodegenerative.

Kuphatikiza apo, phytic acid yawonetsedwa kuti ili ndi anti-yotupa. Kutupa kosatha kumadziwika kuti kumathandizira ku matenda osiyanasiyana, kuphatikizapo nyamakazi, shuga komanso kunenepa kwambiri. Pochepetsa kutupa, phytic acid imatha kuthandizira kuthetsa zizindikiro ndikuwongolera thanzi.

Phindu lina lodziwika bwino laphytic acidndi luso lake la chelate, kapena kumanga, mchere. Ngakhale katunduyu adatsutsidwa chifukwa choletsa kuyamwa kwa mchere, atha kukhala opindulitsa. Phytic acid imapanga zovuta ndi zitsulo zolemera, zomwe zimalepheretsa kuyamwa kwawo ndikuchepetsa zotsatira zake zoyipa mthupi. Kuonjezera apo, kutha kwa chelating kumeneku kungathandize kuchotsa chitsulo chochuluka m'thupi, chomwe chingakhale chopindulitsa kwambiri kwa anthu omwe ali ndi matenda monga hemochromatosis, matenda omwe amachititsa kuti chitsulo chichuluke.

Phytic acid yapezanso chidwi chifukwa cha mphamvu zake zothana ndi khansa. Kafukufuku wambiri wapeza kuti amatha kulepheretsa kukula kwa maselo a khansa ndikupangitsa kuti apoptosis (pulogalamu ya cell kufa). Kuonjezera apo, phytic acid yasonyeza lonjezo poletsa khansa kuti isafalikire ku ziwalo zina za thupi, njira yotchedwa metastasis. Ngakhale kuti kufufuza kwina kuli kofunika m'derali, zotsatirazi zoyamba zikusonyeza kuti phytic acid ikhoza kukhala yothandiza kwambiri popewera khansa ndi njira zothandizira.

Kuonjezera apo,phytic acidzakhala zikugwirizana ndi kuchepetsa chiopsezo cha mapangidwe a miyala ya impso. Miyala ya impso ndi chikhalidwe chofala komanso chowawa chomwe chimayambitsidwa ndi crystallization ya mchere wina mumkodzo. Pomanga kashiamu ndi mchere wina, phytic acid amachepetsa ndende yawo mumkodzo, motero amachepetsa mwayi wopanga miyala.

Ndikoyenera kudziwa kuti ngakhale phytic acid ili ndi maubwino ambiri, kuwongolera ndikofunikira. Kudya kwambiri kwa phytic acid, makamaka muzowonjezera, kumatha kulepheretsa kuyamwa kwa mchere wofunikira monga iron, calcium ndi zinc. Izi ndizofunikira makamaka kwa anthu omwe ali ndi vuto la zakudya zoperewera kapena zoletsa zakudya.

Kuti muchepetse zovuta zomwe zingachitike, tikulimbikitsidwa kudya zakudya zokhala ndi phytic acid monga gawo lazakudya zolimbitsa thupi. Kuviika, kupesa, kapena kuphukira njere, nyemba, ndi mtedza kungathenso kuchepetsaphytic acidonjezerani mayamwidwe a minerals ndikuwonjezera kuyamwa.

Pomaliza, ngakhale phytic acid yakhala nkhani yotsutsana, imapereka zabwino zina zomwe siziyenera kunyalanyazidwa. Mphamvu zake za antioxidant ndi anti-yotupa, luso la chelating, zotsatira zothana ndi khansa, komanso ntchito yoletsa miyala ya impso zimapangitsa kuti ikhale yoyenera kufufuzidwanso. Komabe, ndikofunikira kudya phytic acid moyenera komanso ngati gawo lazakudya zolimbitsa thupi kuti mupewe kusokoneza mayamwidwe amchere. Kufufuza kwina n'kofunika kuti mumvetse bwino za ubwino wake ndi zovuta zomwe zingakhalepo, koma pakalipano, phytic acid ndi chilengedwe chodalirika chomwe chili ndi ubwino wambiri wathanzi.