Phytic acid, imadziwikanso kuti inoitol hexphhosphate kapena ip6, imapezeka mwachilengedwe pazakudya zambiri zopezeka ngati mbewu, nyemba ndi mtedza. Njira yake ya mankhwala ndi C6H18o24P6, ndipo nambala yake ya Cas ndi 83-86-3. Pomwe phytic acid yakhala mutu wotsutsana nawo m'magulu a zakudya, imapereka zabwino zina zomwe siziyenera kunyalanyazidwa.
Phytic acidamadziwika chifukwa cha antioxidant katundu wawo. Imasungunulira zovulaza zaulere m'thupi ndikuteteza maselo kuchokera ku zowonongeka. Izi zokha zomwe zingathandize kupewa matenda osachiritsika monga khansa, matenda amtima, komanso matenda amitsempha.
Kuphatikiza apo, phytic acid yawonetsedwa kukhala ndi anti-yotupa. Kutupa kwambiri kumadziwika kuti kumapangitsa kuti pakhale mikhalidwe yosiyanasiyana yaumoyo, kuphatikiza nyamakazi, matenda ashuga komanso kunenepa kwambiri. Mwa kuchepetsa kutupa, phytic acid kumatha kuthandiza kuthetsa zizindikiro ndikusintha thanzi lonse.
Phindu lina lodziwika laPhytic acidKutha kwake kusekerera, kapena kumanga, michere. Ngakhale kuti katunduyu watsutsidwa chifukwa cholepheretsa kuyamwa mchere wa mchere wa michere, zitha kukhala zopindulitsa. Phytic acid amapanga maofesi ena olemera, kupewa kuyamwa zawo ndikuchepetsa matenda awo pathupi. Kuphatikiza apo, kungotha kuthandizira kuchotsa chitsulo chochuluka kuchokera m'thupi, chomwe chingakhale chopindulitsa makamaka kwa anthu omwe ali ndi hemochromatosis, matenda amtundu womwe umayambitsa kutentha.
Phytic acid wapezanso chidwi chifukwa cha zomwe zingatheke. Kafukufuku angapo apeza kuti zitha kulepheretsa kukula kwa maselo a khansa ndikupangitsa kuti avoptosis (wopangidwa maselo a cell). Kuphatikiza apo, phytic acid wawonetsa lonjezo poletsa khansa kuti idzafalikira kumadera ena a thupi, njira yotchedwa metastasia. Ngakhale kufufuza kwambiri ndikofunikira m'derali, zomwe zitapeza zoyambirirazi zimawonetsa kuti ma phytic acid atha kukhala osangalatsa popewa khansa ndi njira zochizira.
Kuphatikiza apo,Phytic acidyalumikizidwa ndi chiopsezo cha kuchepetsedwa kwa mapangidwe a impso. Miyala ya impso ndi chikhalidwe chofala komanso chopweteka choyambitsidwa ndi michere inayake ya mkodzo. Mwa ma calcium calcium ndi michere ina, phytic acid amachepetsa ndende yawo mu mkodzo, potero kuchepetsa mwayi wa mapangidwe a miyala.
Ndikofunika kudziwa kuti pamene Ph Phtic acid ali ndi mapindu ambiri, mawonekedwe ake ndi kiyi. Kudya mopitirira phytic acid, makamaka pamathandizo, kumatha kulepheretsa mayamwidwe amchere monga chitsulo, calcium ndi zinc. Izi ndizofunikira makamaka kwa anthu omwe ali ndi vuto la michere kapena zoletsa zakudya.
Kuti muchepetse zovuta zomwe zingachitike, tikulimbikitsidwa kudya zakudya zokhala ndi ma phytic acid monga gawo la zakudya zoyenera. Kuchepetsa, kupsa, kapena kumera mbewu, nyemba, ndi mtedza zitha kutsikansoPhytic acidkuchuluka ndi kuyamwa mayamwidwe amchere.
Pomaliza, pamene Phytic acid yakhala nkhani yotsutsana, imapereka zabwino zina zomwe siziyenera kunyalanyazidwa. Antioxidant ndi antioxidant katundu, maluso onunkhira, zotsatira za zoletsa za impso, komanso ntchito yoteteza miyala ya impso imapangitsa kuti ikhale yofunika kwambiri pakuwunikanso. Komabe, ndikofunikira kudya phytic acid modekha komanso ngati gawo la zakudya zoyenera kupewa kuyamwa kwamchere. Kafukufuku wina ndi wofunika kuti mumvetsetse bwino phindu lake komanso mavuto ake, koma pakadali pano, phytic acid ndi malonjezo achilengedwe omwe angakhale ndi phindu lililonse lopindulitsa.
Post Nthawi: Sep-06-2023