Creatine Cas 57-00-1
Creatine imagwiritsidwa ntchito ngati chakudya chowonjezera kuti zithandizire kuthamanga ndikuthandizira kukula minofu. Nazi zina mwazomwe zimagwiritsidwa ntchito:
1. Konzetsani masewera: othamanga komanso othamanga amagwiritsa ntchito zolimbitsa thupi kuti athandize kulimba mtima, mphamvu, komanso masewera olimbitsa thupi kwambiri, zochitika zazifupi monga kutulutsa ndi kutulutsa.
2. Pukuta minofu: imatha kukuthandizani kukulitsa minofu yambiri polimbikitsa kusungidwa kwamadzi mu minofu ya minofu ndikuthandizira synthesis.
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4. Ubwino wodziwa bwino: Kafukufukuyu akusonyeza kuti Creationa ikhoza kukhala ndi zabwino zomwe zingakhale zopanda nzeru, makamaka pantchito zomwe zimafunikira kukumbukira kwakanthawi kochepa komanso kuganiza mwachangu.
5. Neurohealth: Creatine tsopano amaphunziridwa ndi zochizira zamitsempha chifukwa cha matenda a Parkinson ndi amsphonehic sclerosis (Ams).
Atanyamula mu 25 kg pa Drum kapena kutengera zofunikira za makasitomala.
1. Sungani pamalo ozizira, owuma: Store Creation m'malo ozizira, owuma kutali ndi dzuwa ndi chinyezi. Pansi kapena kabati nthawi zambiri zimakhala zosankha zabwino.
2. Gwiritsani ntchito chidebe cha mpweya: Izi zithandiza kuti chinyontho chisachitike, chomwe chingapangitse kuwonongeka kapena kuwonongeka.
3. Pewani chinyezi: Creationa imatenga chinyezi kuchokera kumlengalenga, kuti isasunge madera achinyontho, monga mabafa kapena makhitchini.
4. Onani tsiku lomaliza: Nthawi zonse muziyang'ana tsiku lotha ntchito pamapulogalamu ndikugwiritsa ntchito tsiku lomwe lisanafike.
5. Pewani Kutentha: Pewani kusunga Creationa pafupi ndi magwero otentha (monga matovu kapena ma radiators) monga kutentha kwakukulu kumakhudza kukhazikika kwake.
Creatine nthawi zambiri amawoneka otetezeka kwa anthu ambiri akamagwiritsa ntchito. Ndi imodzi mwazinthu zowonjezera kwambiri zakudya zomwe zaphunziridwa ndipo zawonetsedwa kukhala ndi mbiri yabwino. Komabe, pali zinthu zochepa zomwe mungadziwe:
1. Zotsatira zoyipa: Anthu ena amatha kukhala ndi mavuto ofatsa monga m'mimba kwambiri, kupanikizika, kapena kutulutsa, makamaka mukayamba kuchepa kwakukulu.
2. Zaumoyo wa Impso: Pali zina nkhawa kuti Creationa ikhoza kukhudza ntchito ya impso, makamaka mwa anthu omwe ali ndi matenda a impso. Komabe, kafukufuku wa anthu athanzi sanawonetse kuti Creatine ali ndi vuto lalikulu pa ntchito ya impso.
3. Drahydration: Creationa imayambitsa minofu yanu kuti isunge madzi, omwe angayambitse kuchepa kwa madzi osowa ngati simumakonda kudya madzi ambiri, makamaka panthawi yochita masewera olimbitsa thupi.
4. Nthawi zonse zimakhala bwino kufunsa katswiri wazaumoyo musanayambe.
Mukatumiza, pali zinthu zochepa zomwe mungakumbukire kuti zitsimikizire kuti zinthuzo zimakhala zotetezeka panthawi yoyendera:
1. Kuwongolera kutentha: Creationa iyenera kusungidwa m'malo abwino nthawi yoyendera. Kutentha kwambiri kumakhudza kukhazikika kwake komanso kuchita bwino. Ngati ndi kotheka, gwiritsani ntchito malo osungika kapena njira zoyendetsera kutentha.
2. Umboni wonyowa: Popeza Creatine imakonda chinyezi, ndikofunikira kuti mugwiritse ntchito chinyontho chotsimikizira. Ganizirani pogwiritsa ntchito deta yomwe ili pamunsi kuti mutenge chinyezi.
3. Masamba osindikizidwa: Onetsetsani kuti Creatine imasindikizidwa mu chidebe cha mpweya kuti mupewe kuwonekera mpweya ndi chinyezi, zomwe zingayambitse ndi kuwonongeka.
4. Zizindikiro: Zolemba bwino phukusi ndi kugwiritsa ntchito malangizo, monga "khalani owuma" kapena "kusamalira osamala," kudziwitsa onyamula mtundu wa phukusi.
5. Pewani kuwonongeka: Gwiritsani ntchito zida zovomerezeka kuti zitetezetsere chilengedwecho pakuwonongeka kwakuthupi paulendo. Izi ndizofunikira kwambiri ngati kutumiza zochuluka kapena kupitirira mtunda wautali.
6. Pamodzi ndi malamulo: Onetsetsani kuti njira zoyendera zimagwirizana ndi malamulo aliwonse okhudzana ndi zakudya zowonjezera zakudya, makamaka potumiza padziko lonse lapansi.
7. DZIKO LAPANSI: Onani tsiku lotha ntchito musanatumizidwe kuti muwonetsetse kuti malondawo amakhalabe othandiza panthawi yoyendera ndi yosungirako.
