1. Mankhwala opanga ma coenzy. Ndiwonso mphamvu ya antioxidant komanso yamthupi.
2. Mankhwala osokoneza bongo.
3. Itha kugwiritsidwa ntchito kwambiri mu chakudya, zodzoladzola, zowonjezera zakudya ndi mafakitale ena. Mankhwala ogwiritsa ntchito conzy ndi antioxidants ndi oyambira.
4. Zakudya zomwe zimatha kuyambitsa maselo a anthu ndi ma cell, kusintha chitetezo cha anthu, kuwonjezera anti-oxidation, kuchepetsedwa kukalamba ndikuwonjezera mphamvu ya anthu
5. gawo lofunikira la unyolo wamagetsi
6. Gawo la magetsi oyendetsa magetsi a Mitochondria, lomwe limathandiza ma protomes ndi ma elekitoni kudutsa mumitokondrial mituner.
