Tohutohu Whanui
Tena koa toro atu ki tetahi taote. Whakaatuhia tenei pukapuka hangarau haumaru ki te taakuta i runga i-papa.
inhalation
Mena ka kuhu, me neke te manawanui ki te hau hou. Mena ka mutu te manawa, te mahi i te manawa o te manawa. Tena koa toro atu ki tetahi taote.
Whakapā atu
Horoi ki te hopi me te nui o te wai. Tena koa toro atu ki tetahi taote.
Te whakapā kanohi
Horoia rawatia me te nui o te wai mo te 15 meneti me te whai korero ki te taote.
Kai i roto i
Kaua e whangai i tetahi mea ki te tangata mohio. Horoia te waha ki te wai. Tena koa toro atu ki tetahi taote.
