Phytic acid, tseem hu ua inositol hexaphosphate los yog IP6, yog ib qho tshwm sim tshwm sim nyob rau hauv ntau yam khoom noj xws li nplej, legumes thiab txiv ntoo. Nws cov qauv tshuaj yog C6H18O24P6, thiab nws tus lej CAS yog 83-86-3. Thaum phytic acid tau ua qhov kev sib cav hauv zej zog noj zaub mov, nws muaj qee qhov txiaj ntsig zoo uas yuav tsum tsis txhob saib xyuas.
Phytic acidpaub txog nws cov khoom antioxidant. Nws tshem tawm cov teeb meem dawb radicals hauv lub cev thiab tiv thaiv cov hlwb los ntawm kev puas tsuaj oxidative. Cov nyhuv no ib leeg tuaj yeem pab tiv thaiv cov kab mob ntev xws li mob qog noj ntshav, kab mob plawv, thiab kab mob neurodegenerative.
Tsis tas li ntawd, phytic acid tau pom tias muaj cov tshuaj tiv thaiv kab mob. Cov kab mob rhiab heev yog paub tias ua rau muaj ntau yam mob, nrog rau mob caj dab, ntshav qab zib thiab rog. Los ntawm kev txo qhov mob, phytic acid tuaj yeem pab txo cov tsos mob thiab txhim kho kev noj qab haus huv tag nrho.
Lwm qhov txiaj ntsig tseem ceeb ntawmphytic acidyog nws muaj peev xwm mus chelate, los yog khi, minerals. Txawm hais tias cov cuab yeej no tau raug thuam rau inhibiting mineral absorption, nws kuj yuav pab tau. Phytic acid tsim complexes nrog qee cov hlau hnyav, tiv thaiv lawv txoj kev nqus thiab txo lawv cov tshuaj lom hauv lub cev. Tsis tas li ntawd, qhov muaj peev xwm chelating no tuaj yeem pab tshem tawm cov hlau ntau dhau ntawm lub cev, uas tuaj yeem muaj txiaj ntsig tshwj xeeb rau cov neeg muaj mob xws li hemochromatosis, kab mob caj ces uas ua rau muaj hlau ntau dhau.
Phytic acid kuj tau txais kev saib xyuas rau nws cov peev xwm tiv thaiv kab mob. Ntau qhov kev tshawb fawb tau pom tias nws tuaj yeem cuam tshuam kev loj hlob ntawm cov qog nqaij hlav cancer thiab ua rau apoptosis (programmed cell tuag). Tsis tas li ntawd, phytic acid tau pom cov lus cog tseg hauv kev tiv thaiv kabmob kheesxaws kis mus rau lwm qhov hauv lub cev, txheej txheem hu ua metastasis. Txawm hais tias xav tau kev tshawb fawb ntxiv hauv thaj chaw no, cov kev tshawb pom ua ntej no qhia tias phytic acid yuav yog qhov tseem ceeb ntxiv rau kev tiv thaiv kab mob qog noj ntshav thiab kho cov tswv yim.
Ntxiv thiab,phytic acidtau txuas mus rau txo kev pheej hmoo ntawm lub raum pob zeb tsim. Lub raum pob zeb yog ib yam mob uas tshwm sim los ntawm crystallization ntawm tej yam minerals nyob rau hauv cov zis. Los ntawm kev khi cov calcium thiab lwm yam minerals, phytic acid txo lawv cov concentration hauv cov zis, yog li txo qhov tshwm sim ntawm pob zeb tsim.
Nws tsim nyog sau cia tias thaum phytic acid muaj ntau yam txiaj ntsig, kev ua kom zoo yog qhov tseem ceeb. Kev noj ntau dhau ntawm phytic acid, tshwj xeeb tshaj yog nyob rau hauv cov tshuaj, tuaj yeem cuam tshuam qhov nqus ntawm cov zaub mov tseem ceeb xws li hlau, calcium thiab zinc. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov neeg uas muaj cov khoom noj tsis txaus lossis kev txwv kev noj haus.
Txhawm rau txo qis cov teebmeem tshwm sim, nws raug nquahu kom noj cov zaub mov uas muaj phytic acid ua ib feem ntawm kev noj zaub mov kom zoo. Soaking, fermenting, los yog sprouting nplej, legumes, thiab txiv ntseej tuaj yeem txo qisphytic acidqib thiab txhim khu mineral absorption.
Hauv kev xaus, thaum phytic acid tau yog lub ntsiab lus tsis sib haum xeeb, nws muaj qee qhov txiaj ntsig zoo uas yuav tsum tsis txhob saib xyuas. Nws cov antioxidant thiab tiv thaiv kab mob, muaj peev xwm chelate, muaj peev xwm tiv thaiv kab mob cancer, thiab lub luag haujlwm hauv kev tiv thaiv lub raum pob zeb ua rau nws tsim nyog rau kev tshawb nrhiav ntxiv. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau noj phytic acid nyob rau hauv qhov nruab nrab thiab ua ib feem ntawm kev noj zaub mov kom zoo kom tsis txhob muaj kev cuam tshuam nrog kev nqus cov ntxhia. Kev tshawb fawb ntxiv yog xav tau kom nkag siab tag nrho cov txiaj ntsig ntawm nws cov txiaj ntsig thiab muaj peev xwm tsis zoo, tab sis tam sim no, phytic acid yog ib qho cog lus ntuj tsim nrog ntau yam txiaj ntsig kev noj qab haus huv.
Post lub sij hawm: Sep-06-2023