1.Nws tuaj yeem siv tau raws li cov kuab tshuaj rau lo lo ntxhuav kev kos duab ntawm hluavtaws fiber, yas ua, ntau lawm, kev tsim khoom ntawm rooj ntoo rooj nab kuab.
2.Qhov tseem siv tau los kho tus neeg sawv cev rau daim ntawv, sib koom ua ke rau cov tsiaj ua haujlwm, muag kom cov kua nplaum thiab cov kuab tshuaj txhuam rau cov organic synthesis, thiab lwm yam.