Phytic acid, wanda kuma aka sani da inositol hexaphosphate ko IP6, wani fili ne na halitta wanda ke faruwa a cikin yawancin abinci na tushen shuka kamar hatsi, legumes da goro. Tsarin sinadaransa shine C6H18O24P6, kuma lambar CAS ta shine 83-86-3. Yayin da phytic acid ya kasance batun muhawara a cikin al'ummar abinci mai gina jiki, yana ba da wasu fa'idodi masu mahimmanci waɗanda bai kamata a manta da su ba.
Phytic acidAn san shi don kaddarorin antioxidant. Yana kawar da radicals masu cutarwa a cikin jiki kuma yana kare sel daga lalacewar iskar oxygen. Wannan tasiri kadai zai iya taimakawa wajen hana cututtuka na yau da kullum irin su ciwon daji, cututtukan zuciya, da cututtukan neurodegenerative.
Bugu da ƙari, an nuna phytic acid yana da kaddarorin anti-mai kumburi. An san kumburi na yau da kullun yana ba da gudummawa ga yanayin kiwon lafiya iri-iri, gami da amosanin gabbai, ciwon sukari da kiba. Ta hanyar rage kumburi, phytic acid zai iya taimakawa wajen kawar da bayyanar cututtuka da inganta lafiyar gaba ɗaya.
Wani sanannen fa'idarphytic acidita ce iyawarsa ta chelate, ko ɗaure, ma'adanai. Ko da yake an soki wannan kadarorin don hana ƙwayar ma'adinai, yana iya zama da amfani. Phytic acid yana samar da hadaddiyar giyar tare da wasu karafa masu nauyi, yana hana sha da rage tasirinsu mai guba a jiki. Bugu da ƙari, wannan ikon chelating na iya taimakawa wajen cire baƙin ƙarfe mai yawa daga jiki, wanda zai iya zama da amfani musamman ga mutanen da ke da yanayi irin su hemochromatosis, cututtukan kwayoyin halitta wanda ke haifar da hawan ƙarfe.
Phytic acid kuma ya sami kulawa don yuwuwar sa na maganin ciwon daji. Yawancin bincike sun gano cewa zai iya hana ci gaban kwayoyin cutar kansa kuma ya haifar da apoptosis (mutuwar kwayar halitta). Bugu da ƙari, phytic acid ya nuna alƙawarin hana ciwon daji daga yaduwa zuwa wasu sassan jiki, wani tsari da ake kira metastasis. Yayin da ake buƙatar ƙarin bincike a wannan yanki, waɗannan binciken na farko sun nuna cewa phytic acid na iya zama ƙari mai mahimmanci ga rigakafin ciwon daji da dabarun magani.
Bugu da kari,phytic acidan danganta shi da rage haɗarin samuwar duwatsun koda. Dutsen koda wani yanayi ne na yau da kullun kuma mai raɗaɗi wanda ke haifar da crystallization na wasu ma'adanai a cikin fitsari. Ta hanyar daure calcium da sauran ma'adanai, phytic acid yana rage yawan maida hankali a cikin fitsari, ta yadda zai rage yiwuwar samuwar dutse.
Ya kamata a lura cewa yayin da phytic acid yana da fa'idodi masu yawa, matsakaici shine mabuɗin. Yawan cin phytic acid, musamman a cikin kari, na iya hana sha na ma'adanai masu mahimmanci kamar baƙin ƙarfe, calcium da zinc. Wannan yana da mahimmanci musamman ga mutanen da ke da ƙarancin abinci ko ƙuntataccen abinci.
Don rage yiwuwar illa masu illa, ana ba da shawarar cin abinci mai arziki a cikin phytic acid a matsayin wani ɓangare na daidaitaccen abinci. Jiƙa, fermenting, ko tsiro hatsi, legumes, da goro na iya raguwaphytic acidmatakan da haɓaka sha na ma'adinai.
A ƙarshe, yayin da phytic acid ya kasance batun muhawara, yana ba da wasu fa'idodi masu mahimmanci waɗanda bai kamata a manta da su ba. Its antioxidant da anti-mai kumburi Properties, chelating iyawa, m anticancer effects, da kuma rawa wajen hana duwatsun koda sanya shi wani fili da ya cancanci ƙarin bincike. Duk da haka, yana da mahimmanci don cinye phytic acid a cikin matsakaici kuma a matsayin wani ɓangare na daidaitaccen abinci don kauce wa duk wani tsangwama tare da sha na ma'adinai. Ana buƙatar ƙarin bincike don cikakken fahimtar girman fa'idodinsa da rashin amfaninsa, amma a yanzu, phytic acid wani fili ne na halitta mai ban sha'awa tare da kewayon fa'idodin kiwon lafiya.
Lokacin aikawa: Satumba-06-2023