Phytic acid, wanda kuma aka sani da Inosutol hexaphosphate ko IP6, wani fili ne na zahiri kamar hatsi da yawa. Tsarin sunadarai shine C6H18O24P6, da lambar cas din ta 83-86-3. Yayinda acid din phytic ya kasance batun muhawara a cikin ayyukan abinci mai gina jiki, yana ba da wasu fa'idodin yiwuwar da bai kamata a sake yin watsi da su ba.
Phytic acidsanannu ne saboda kaddarorin antioxidant. Yana daskarewa cutarwa mai cutarwa na wakoki a cikin jiki kuma yana kare sel daga lalacewa ta oxide. Wannan tasirin kaɗai zai iya taimaka hana cututtuka na kullum kamar kansa, cuta na zuciya, da cututtukan neurdogelogili.
Bugu da ƙari, an nuna acid phytic don samun kaddarorin anti-mai kumburi. Na kullum kumburi an san shi don bayar da gudummawa ga yanayin kiwon lafiya, gami da amosanin gabbai, ciwon sukari da kiba. Ta hanyar rage kumburi, phytic acid zai iya taimakawa wajen rage alamun cutar kuma inganta lafiyar gaba daya.
Wani shahararren fa'ida naphytic acidIkonsa shine karbar chelate, ko kauri, ma'adanai. Kodayake an zartar da wannan dukiyar don hana ɗaukar ma'adinai na ma'adinai, yana iya kasancewa da amfani. Phytic acid yana haifar da wasu ƙananan ƙarfe masu nauyi, suna hana sha da rage tasirin su mai guba a jiki. Bugu da ƙari, wannan ikon mai jan hankali na iya taimaka wajan cire baƙin ƙarfe mai wuce gona da iri daga jiki daga jiki, wanda zai iya zama da amfani musamman ga daidaikun mutane kamar yanayin hemochromatosis, cuta ce ta haifar da ɗaukar baƙin ƙarfe.
Phytic acid ya kuma sami kulawa mai yiwuwar maganin maganin anticancer. Nazarin da yawa sun gano cewa zai iya hana ci gaban ƙwayoyin cutar kansa da rashin nasarar da aka yiwa apoptosis (an yiwa tsararrakin da aka shirya). Bugu da ƙari, acid acid ya nuna alkawarin hana cutar kansa daga yada zuwa sauran sassan jikin mutum, tsari da ake kira Mitastasis. Yayinda ake buƙatar ƙarin bincike a cikin wannan yanki, waɗannan abubuwan binciken na farko suna nuna cewa phytic acid na iya zama mai mahimmanci ga cutar hana cutar kansa da dabarun magani.
Bugu da ƙari,phytic acidan danganta shi da rage haɗarin girman koda. Kawar da koda akwai yanayin gama gari da mai raɗaɗi wanda ya haifar da wasu ma'adinai a cikin fitsari. Ta hanyar ɗaure alli da sauran ma'adinai, acid na phytic ya rage yawan fitsari a cikin fitsari, don haka rage yiwuwar datti da samuwar dutse.
Yana da mahimmanci a lura cewa yayin da phytic acid yana da fa'idodi da yawa, matsakaici shine maɓallin. Mafi yawan ci daga cikin phytic acid, musamman ma a cikin kari, zai iya hana sha ɗaukar ma'adanai kamar ƙarfe, alli da zinc. Wannan yana da mahimmanci musamman ga mutane masu yawan abinci ko ƙuntatawa na abinci.
Don rage yawan illa mai illa, ana bada shawara don cin abinci mai arziki a cikin phytic acid a zaman wani ɓangare na abinci mai daidaitacce. Soaking, fermenting, ko tsiro hatsi, lego, da kwayoyi zasu iya raguwaphytic acidmatakan da inganta karin ma'adinai.
A ƙarshe, yayin da acid na phytic ya kasance mai rikitarwa taken, yana ba da wasu damar fa'idodi waɗanda baza'a iya yin watsi da su ba. Abubuwan antioxidanant da anti-mai kumburi kaddarorin, suna haifar da tasiri na anticancing sakamako, da rawa a cikin hana duwatsu masu cancanci karin bincike. Koyaya, yana da mahimmanci a cinye phytic acid a cikin matsakaici kuma a matsayin wani ɓangare na abinci mai daidaituwa don guje wa kowane tsangwama tare da sha ma'adinai. Ana buƙatar ƙarin bincike don fahimtar gwargwadon amfanin sa da rashin yiwuwar rashin daidaituwa, amma a yanzu, phytic acid ne mai alƙawarin na rayuwa tare da fa'idodin cigaban kiwon lafiya.
Lokaci: Satumba 06-2023