Creatine cas 57-00-1
Creatine an yi amfani da shi da farko azaman ƙarin abinci don haɓaka aikin motsa jiki da goyan bayan ci gaban tsoka. Anan akwai wasu amfaninta:
1. Gano wasan motsa jiki: 'yan wasa da aikin kwastomomi galibi suna amfani da masu kirkirar ƙarfi, ƙarfin hali, musamman a lokacin ayyukan da ke da ƙarfi, a matsayin kayan aiki da sikelin.
2. Excreara yawan tsoka: zai iya taimakawa wajen haɓaka taro na tsoka ta hanyar inganta rijiyoyin ruwa a cikin sel tsoka da haɓaka sel ɗin furotin.
3. Tunawa: Wasu karatun sun nuna cewa Creatine na iya taimakawa a farfadowa bayan tsananin motsa jiki ta hanyar rage lalacewar ƙwayar tsoka da kumburi.
4. GASKIYA FASAHA: Bincike mai fitowa yana nuna cewa Creatine na iya samun fa'idodi mai yiwuwa, musamman a cikin ɗawainiya waɗanda ke buƙatar ƙwaƙwalwar gajere da saurin tunani.
5. A halin yanzu neurohealth
Coled a cikin kilogiram 25 a kowace drum ko dangane da bukatun abokan ciniki.
1. Store a cikin wuri mai sanyi, bushewar wuri: Adana creatine a cikin hasken rana mai sanyi, bushewar bushe da danshi. Pantry ko wani zabi ne mai kyau.
2. Yi amfani da akwati na iska: Idan creatine dinku bai riga ya kasance cikin akwati na iska ba, la'akari da canja wurin ta zuwa akwati na iska. Wannan zai taimaka wajen hana danshi daga shiga, wanda zai haifar da kumburi ko lalata.
3. Guji danshi: Creatine na sha danshi daga sama, don haka kiyaye shi daga yankuna masu zafi, kamar ɗakunan wanka.
4. Duba ranar karewa: Koyaushe bincika ranar karewa a kan marufi da amfani kafin wannan ranar don kyakkyawan sakamako.
5. Kiyaye shi daga zafin rana: Guji adana Creatine kusa da hanyoyin zafi (kamar murhun ruwa) kamar yadda yanayin zafi zai shafi kwanciyar hankali.
Creatine an yi la'akari da aminci ga yawancin mutane lokacin da aka yi amfani da su kamar yadda aka umarce shi. Yana daya daga cikin mafi yawan kayan abinci masu abinci kuma an nuna cewa yana da ingantaccen bayanin aminci. Koyaya, akwai 'yan abubuwa don lura:
1. Sakamakon sakamako na gama gari: Wasu mutane na iya fuskantar sakamako mai illa kamar rashin jin daɗi, cramps, ko bloating, musamman lokacin shan allurai.
2. Kiwan lafiya Koda: Akwai wasu damuwa da ke haifar da aikin koda, musamman a cikin mutane da cutar koda ta riga ta kasance. Koyaya, bincike a cikin mutane masu lafiya ba su nuna cewa Creatine yana da babban tasiri mai illa kan aikin koda.
3. Rashin haske
4. Ba kowa bane: yayin da Creatine ba shi da aminci ga yawancin manya, bazai dace da wasu rukunin koda, ko mata masu shayarwa ba. Zai fi kyau a nemi ƙwararren likita kafin fara kowane sabon ƙarin.
A lokacin da jigilar kayayyaki, akwai wasu 'yan abubuwan da za a sa zuciya don tabbatar da samfurin ya kasance lafiya da inganci yayin sufuri:
1. Kulawar zazzabi: Ya kamata a kiyaye Creatine a cikin yanayin sanyi yayin sufuri. Matsanancin zafi zai shafi kwanciyar hankali da inganci. Idan za ta yiwu, yi amfani da maɓuɓɓugar da aka sanya ko hanyoyin sarrafa zazzabi.
2. Jua-danshi: tunda creatine yana kula da danshi, yana da matukar muhimmanci a yi amfani da iyawar danshi-shaidar. Yi la'akari da amfani da dattawa a cikin marufi don ɗaukar danshi.
3..
4. LawBOL: A bayyane yake alamar kunshin tare da umarnin sarrafa ku, kamar "ci gaba da bushe" ko "riƙe da ɗaukar nauyin yanayin abubuwan kunshin.
5. Guji lalacewa: Yi amfani da kayan matattarar matattararsu don kare kalittar daga lalacewa ta jiki yayin sufuri. Wannan yana da mahimmanci musamman idan jigilar kaya a cikin girma ko nesa mai nisa.
6. Bi da ka'idodi: Tabbatar da hanyar sufuri ta hada kowane ƙa'idodi masu dacewa game da kayan abinci, musamman lokacin da jigilar ƙasa.
7. Ranar karewa: Duba ranar karewa kafin jigilar kaya don tabbatar da samfurin ya kasance yana da inganci yayin sufuri da ajiya.
